Meat
Chicken, broilers or fryers, back, meat only, cooked, fried
Calories and nutrition facts per 100 g.
287 kcal per 100 g
- Protein
- 30 g
- Carbohydrates
- 5.7 g
- Fat
- 15.3 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1200 kJ |
| Total lipid (fat) | 15.3 g |
| Carbohydrate, by difference | 5.7 g |
| Energy | 288 kcal |
| Protein | 30 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 29 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 98 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.9 µg |
| Calcium, Ca | 26 mg |
| Potassium, K | 251 mg |
| Zinc, Zn | 2.8 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 99 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 9 µg |
| Retinol | 29 µg |
| Water | 47.9 g |
| Isoleucine | 1.6 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Niacin | 7.7 mg |
| Pantothenic acid | 1.2 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Cholesterol | 93 mg |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Common serving sizes
- 35 g (unit (yield from 1 lb ready-to-cook chicken))
- 58 g (back, bone and skin removed)
Compare Chicken, broilers or fryers, back, meat only, cooked, fried
- Chicken, broilers or fryers, back, meat only, cooked, fried vs Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
- Chicken, broilers or fryers, back, meat only, cooked, fried vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Chicken, broilers or fryers, back, meat only, cooked, fried vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Data source: USDA FoodData Central, SR Legacy (FDC ID 171074).