Meat
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Calories and nutrition facts per 100 g.
220 kcal per 100 g
- Protein
- 27.1 g
- Carbohydrates
- 0 g
- Fat
- 11.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.6 g |
| Protein | 27.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 220 kcal |
| Energy | 922 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 30 µg |
| Vitamin B-12 | 1.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 31 mg |
| Potassium, K | 304 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 28.4 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 29.1 mg |
| Phosphorus, P | 259 mg |
| Sodium, Na | 90 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 8.1 mg |
| Pantothenic acid | 1.4 mg |
| Choline, total | 78.7 mg |
| Betaine | 12.3 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| Water | 61.1 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Retinol | 30 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Cholesterol | 104 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 3.3 g |
| PUFA 18:2 n-6 c,c | 3 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1.3 g |
| Nitrogen | 4.3 g |
| SFA 11:0 | 0 g |
| PUFA 22:2 | 0 g |
| Choline, free | 2.6 mg |
| Choline, from glycerophosphocholine | 0.9 mg |
| Choline, from phosphocholine | 1.6 mg |
| Choline, from sphingomyelin | 8.1 mg |
| Choline, from phosphotidyl choline | 65.5 mg |
| Fatty acids, total trans-dienoic | 0 g |
| MUFA 14:1 c | 0 g |
| MUFA 17:1 c | 0 g |
| MUFA 20:1 c | 0 g |
| PUFA 18:2 c | 3.1 g |
| PUFA 18:3 c | 0.2 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:4c | 0.2 g |
| PUFA 20:5c | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:6 c | 0 g |
| PUFA 20:2 c | 0 g |
| Total fat (NLEA) | 10.4 g |
Common serving sizes
- 155 g (crumbles)
- 114 g
Compare Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
- Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Data source: USDA FoodData Central, Foundation Foods (FDC ID 746785).