Meat
Beef, round, top round, boneless, choice, raw
Calories and nutrition facts per 100 g.
141 kcal per 100 g
- Protein
- 21.5 g
- Carbohydrates
- 0.9 g
- Fat
- 5.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.7 g |
| Energy (Atwater General Factors) | 141 kcal |
| Protein | 21.5 g |
| Carbohydrate, by difference | 0.9 g |
| Energy (Atwater Specific Factors) | 146 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22.1 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 45.5 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 59.3 mg |
| Fatty acids, total trans | 0.2 g |
| Nitrogen | 3.4 g |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.1 g |
| Water | 70.9 g |
Common serving sizes
- 114 g
Compare Beef, round, top round, boneless, choice, raw
- Beef, round, top round, boneless, choice, raw vs Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, round, top round, boneless, choice, raw vs Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, round, top round, boneless, choice, raw vs Beef, New Zealand, imported, rump centre, separable lean only, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2646173).