Meat
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Calories and nutrition facts per 100 g.
226 kcal per 100 g
- Protein
- 28.4 g
- Carbohydrates
- 0 g
- Fat
- 11.7 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 946 kJ |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 226 kcal |
| Fiber, total dietary | 0 g |
| Protein | 28.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 220 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 734 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.3 µg |
| Calcium, Ca | 15 mg |
| Potassium, K | 243 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 239 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 26 µg |
| Retinol | 220 µg |
| Isoleucine | 1.4 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Niacin | 8.4 mg |
| Pantothenic acid | 1.2 mg |
| Water | 59.2 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Cholesterol | 103 mg |
| Fatty acids, total saturated | 3.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Common serving sizes
- 218 g (unit (yield from 1 lb ready-to cook capon))
- 85 g (oz)
- 1418 g (capon)
Compare Chicken, capons, meat and skin and giblets and neck, cooked, roasted
- Chicken, capons, meat and skin and giblets and neck, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Chicken, capons, meat and skin and giblets and neck, cooked, roasted vs Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
- Chicken, capons, meat and skin and giblets and neck, cooked, roasted vs Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 172407).