Meat
Game meat, muskrat, cooked, roasted
Calories and nutrition facts per 100 g.
234 kcal per 100 g
- Protein
- 30.1 g
- Carbohydrates
- 0 g
- Fat
- 11.7 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 979 kJ |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 234 kcal |
| Protein | 30.1 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 7 mg |
| Vitamin B-12 | 8.3 µg |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Potassium, K | 320 mg |
| Zinc, Zn | 2.3 mg |
| Iron, Fe | 7.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 271 mg |
| Sodium, Na | 95 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 11 µg |
| Water | 55.6 g |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.4 g |
| Lysine | 2.4 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Ash | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Threonine | 1.2 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Cholesterol | 121 mg |
| Retinol | 0 µg |
Common serving sizes
- 313 g (piece, cooked (yield from 1 lb raw meat, boneless))
- 85 g (oz)
Compare Game meat, muskrat, cooked, roasted
- Game meat, muskrat, cooked, roasted vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Game meat, muskrat, cooked, roasted vs Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Game meat, muskrat, cooked, roasted vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Data source: USDA FoodData Central, SR Legacy (FDC ID 172519).