Meat
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories and nutrition facts per 100 g.
170 kcal per 100 g
- Protein
- 30.1 g
- Carbohydrates
- 0 g
- Fat
- 4.6 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 30.1 g |
| Energy | 712 kJ |
| Energy | 170 kcal |
| Total lipid (fat) | 4.6 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-6 | 0.9 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 426 mg |
| Zinc, Zn | 5.2 mg |
| Selenium, Se | 30.3 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 305 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Alcohol, ethyl | 0 g |
| MUFA 22:1 | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Niacin | 9.2 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 90.5 mg |
| Folic acid | 0 µg |
| Folate, DFE | 5 µg |
| Betaine | 15.6 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Aspartic acid | 3.2 g |
| Serine | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 2 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.6 g |
| Proline | 1.5 g |
| Hydroxyproline | 0.2 g |
| Retinol | 4 µg |
| SFA 8:0 | 0 g |
| Cholesterol | 86 mg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Ash | 1.2 g |
| Water | 64.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.8 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
Common serving sizes
- 85 g (oz)
- 284 g (steak (yield from 396 g raw meat))
Compare Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
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- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 168740).