Meat
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories and nutrition facts per 100 g.
177 kcal per 100 g
- Protein
- 27.8 g
- Carbohydrates
- 0 g
- Fat
- 6.5 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Protein | 27.8 g |
| Total lipid (fat) | 6.5 g |
| Total Sugars | 0 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 36 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 228 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 31.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Hydroxyproline | 0.3 g |
| Choline, total | 106 mg |
| Betaine | 13.9 mg |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 65.4 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.5 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Folate, DFE | 9 µg |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 2.3 g |
| Folate, food | 9 µg |
Common serving sizes
- 489 g (roast (yield from 600 g raw meat))
- 85 g (oz)
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Chicken, broilers or fryers, meat only, cooked, stewed
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 170629).