Meat
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Calories and nutrition facts per 100 g.
166 kcal per 100 g
- Protein
- 16 g
- Carbohydrates
- 0.2 g
- Fat
- 10.8 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 695 kJ |
| Protein | 16 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 166 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 167 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 40 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 4.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 0 µg |
| Folate, total | 0 µg |
| Folate, food | 0 µg |
| Alcohol, ethyl | 0 g |
| Retinol | 0 µg |
| Ash | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Phytosterols | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0.5 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 1.5 g |
| Glutamic acid | 2 g |
| Glycine | 3.1 g |
| Proline | 1.9 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 3.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Water | 72.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 1.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.2 g |
| Serine | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 1 g |
Common serving sizes
- 111 g (ear (yield after cooking))
- 422 g (unit, cooked (yield from 1 lb raw meat))
Compare Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
- Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
- Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
- Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 167858).