Meat
Beef, chuck, roast, boneless, choice, raw
Calories and nutrition facts per 100 g.
232 kcal per 100 g
- Protein
- 18.4 g
- Carbohydrates
- 0 g
- Fat
- 17.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 17.8 g |
| Energy (Atwater General Factors) | 232 kcal |
| Protein | 18.4 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater Specific Factors) | 237 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 48.4 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 66.8 mg |
| Fatty acids, total trans | 0.7 g |
| Nitrogen | 2.9 g |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 0.9 g |
| Water | 63.4 g |
Common serving sizes
- 114 g
Compare Beef, chuck, roast, boneless, choice, raw
- Beef, chuck, roast, boneless, choice, raw vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
- Beef, chuck, roast, boneless, choice, raw vs Chicken, capons, meat and skin and giblets and neck, raw
- Beef, chuck, roast, boneless, choice, raw vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2646174).