Meat
Chicken, gizzard, all classes, cooked, simmered
Calories and nutrition facts per 100 g.
154 kcal per 100 g
- Protein
- 30.4 g
- Carbohydrates
- 0 g
- Fat
- 2.7 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 0 g |
| Protein | 30.4 g |
| Energy | 644 kJ |
| Energy | 154 kcal |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 179 mg |
| Zinc, Zn | 4.4 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 189 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 41.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Water | 67.9 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.5 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 370 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 0.9 g |
| Alcohol, ethyl | 0 g |
| Retinol | 0 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Folate, DFE | 5 µg |
| Folate, total | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| SFA 8:0 | 0 g |
| Lutein + zeaxanthin | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Choline, total | 104 mg |
| Betaine | 2.2 mg |
| PUFA 18:3 | 0 g |
| Folate, food | 5 µg |
Common serving sizes
- 145 g (cup chopped or dice)
Compare Chicken, gizzard, all classes, cooked, simmered
- Chicken, gizzard, all classes, cooked, simmered vs Emu, fan fillet, cooked, broiled
- Chicken, gizzard, all classes, cooked, simmered vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Chicken, gizzard, all classes, cooked, simmered vs Game meat, elk, round, separable lean only, cooked, broiled
Data source: USDA FoodData Central, SR Legacy (FDC ID 171457).