Meat

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Calories and nutrition facts per 100 g.

123 kcal per 100 g

Protein: 13.9 g
Carbohydrates: 4.6 g
Fat: 5.5 g
Fiber: 0 g

Serving calculator

Serving size grams

Nutrition

Macronutrients

Nutrient	Amount per 100 g
Total Sugars	4.6 g
Energy	123 kcal
Energy	513 kJ
Fiber, total dietary	0 g
Protein	13.9 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	4.6 g

Vitamins

Nutrient	Amount per 100 g
Vitamin D (D2 + D3), International Units	27 IU
Vitamin E, added	0 mg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D (D2 + D3)	0.7 µg
Vitamin K (phylloquinone)	0 µg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-12, added	0 µg
Vitamin A, IU	44 IU
Vitamin A, RAE	13 µg
Vitamin B-12	0.4 µg
Vitamin K (Dihydrophylloquinone)	0.2 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin B-6	0.3 mg
Vitamin K (Menaquinone-4)	4 µg

Minerals

Nutrient	Amount per 100 g
Iron, Fe	0.7 mg
Magnesium, Mg	15 mg
Phosphorus, P	224 mg
Sodium, Na	1340 mg
Copper, Cu	0.1 mg
Manganese, Mn	0 mg
Calcium, Ca	8 mg
Potassium, K	245 mg
Zinc, Zn	1.6 mg
Selenium, Se	29.1 µg

Other nutrients

Nutrient	Amount per 100 g
Caffeine	0 mg
Theobromine	0 mg
Lutein + zeaxanthin	0 µg
Folic acid	0 µg
Folate, DFE	2 µg
SFA 4:0	0 g
SFA 6:0	0 g
SFA 10:0	0 g
Tocotrienol, beta	0 mg
PUFA 18:4	0 g
SFA 15:0	0 g
TFA 18:1 t	0 g
TFA 18:2 t,t	0 g
PUFA 18:2 CLAs	0 g
MUFA 22:1	0 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:3	0 g
Fatty acids, total trans-polyenoic	0 g
Lactose	0 g
Alcohol, ethyl	0 g
Galactose	0 g
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Tocopherol, delta	0 mg
Tocotrienol, delta	0 mg
Hydroxyproline	0.1 g
Fatty acids, total trans	0 g
SFA 8:0	0 g
SFA 12:0	0 g
PUFA 22:6 n-3 (DHA)	0 g
MUFA 14:1	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
MUFA 18:1 c	2.3 g
PUFA 18:2 n-6 c,c	0.7 g
MUFA 17:1	0 g
Fatty acids, total trans-monoenoic	0 g
MUFA 15:1	0 g
PUFA 18:3 n-3 c,c,c (ALA)	0 g
Folate, food	2 µg
Tryptophan	0.1 g
Threonine	0.6 g
Methionine	0.3 g
Phenylalanine	0.6 g
Tyrosine	0.5 g
Alanine	0.8 g
Glutamic acid	2 g
Glycine	0.7 g
Proline	0.6 g
Tocotrienol, gamma	0 mg
Retinol	13 µg
SFA 17:0	0 g
MUFA 16:1	0.1 g
SFA 22:0	0 g
SFA 14:0	0.1 g
Fatty acids, total saturated	1.8 g
Cholesterol	43 mg
Thiamin	0.3 mg
Riboflavin	0.1 mg
Folate, total	2 µg
Ash	4 g
Fructose	0.5 g
SFA 16:0	1.2 g
SFA 18:0	0.6 g
SFA 20:0	0 g
MUFA 18:1	2.3 g
PUFA 18:2	0.7 g
PUFA 18:3	0 g
PUFA 20:4	0 g
Betaine	4.4 mg
Isoleucine	0.6 g
Leucine	1.1 g
Lysine	1.2 g
Cystine	0.2 g
Valine	0.7 g
Arginine	0.9 g
Histidine	0.6 g
Aspartic acid	1.2 g
Serine	0.5 g
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Sucrose	0 g
Glucose	4 g
Maltose	0.1 g
Water	72.1 g
Niacin	3.6 mg
Pantothenic acid	0.6 mg
Choline, total	63.4 mg
MUFA 20:1	0 g
PUFA 20:2 n-6 c,c	0 g
Fatty acids, total monounsaturated	2.5 g
Fatty acids, total polyunsaturated	0.9 g

Common serving sizes

1995 g (roast)
85 g (oz (3 oz))

Compare Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted vs Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted vs Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted vs Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Data source: USDA FoodData Central, SR Legacy (FDC ID 169169).