Meat
Game meat, buffalo, water, cooked, roasted
Calories and nutrition facts per 100 g.
131 kcal per 100 g
- Protein
- 26.8 g
- Carbohydrates
- 0 g
- Fat
- 1.8 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 548 kJ |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 131 kcal |
| Protein | 26.8 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 220 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 12 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 9 µg |
| Water | 68.8 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.1 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 1.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 61 mg |
| Fatty acids, total saturated | 0.6 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Retinol | 0 µg |
Common serving sizes
- 340 g (piece, cooked (yield from 1 lb raw meat, boneless))
- 85 g (oz)
Compare Game meat, buffalo, water, cooked, roasted
- Game meat, buffalo, water, cooked, roasted vs Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
- Game meat, buffalo, water, cooked, roasted vs Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
- Game meat, buffalo, water, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 175300).