Meat
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories and nutrition facts per 100 g.
162 kcal per 100 g
- Protein
- 29.7 g
- Carbohydrates
- 0 g
- Fat
- 3.9 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 162 kcal |
| Total lipid (fat) | 3.9 g |
| Energy | 676 kJ |
| Protein | 29.7 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin B-6 | 0.9 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 304 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 436 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 31.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| MUFA 22:1 | 0 g |
| Alcohol, ethyl | 0 g |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Retinol | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 2 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.6 g |
| Proline | 1.5 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 88 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 88.7 mg |
| Folic acid | 0 µg |
| Folate, DFE | 5 µg |
| Betaine | 15 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.9 g |
| Lysine | 3.2 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Aspartic acid | 3.2 g |
| Serine | 1.4 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 65.6 g |
| Ash | 1.3 g |
Common serving sizes
- 269 g (steak (yield from 368 g meat))
- 85 g (oz)
Compare Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Data source: USDA FoodData Central, SR Legacy (FDC ID 168741).