| Amaranth grain, cooked | 102.5 kcal |
| Amaranth grain, uncooked | 370.5 kcal |
| Andrea's, Gluten Free Soft Dinner Roll | 257 kcal |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497.1 kcal |
| Archway Home Style Cookies, Coconut Macaroon | 458.9 kcal |
| Archway Home Style Cookies, Date Filled Oatmeal | 400 kcal |
| Archway Home Style Cookies, Dutch Cocoa | 430.2 kcal |
| Archway Home Style Cookies, Frosty Lemon | 430.2 kcal |
| Archway Home Style Cookies, Iced Molasses | 420 kcal |
| Archway Home Style Cookies, Iced Oatmeal | 435 kcal |
| Archway Home Style Cookies, Molasses | 403 kcal |
| Archway Home Style Cookies, Oatmeal | 420.7 kcal |
| Archway Home Style Cookies, Oatmeal Raisin | 406 kcal |
| Archway Home Style Cookies, Old Fashioned Molasses | 406.3 kcal |
| Archway Home Style Cookies, Old Fashioned Windmill Cookies | 468 kcal |
| Archway Home Style Cookies, Peanut Butter | 480.4 kcal |
| Archway Home Style Cookies, Raspberry Filled | 401.5 kcal |
| Archway Home Style Cookies, Reduced Fat Ginger Snaps | 423 kcal |
| Archway Home Style Cookies, Strawberry Filled | 400 kcal |
| Archway Home Style Cookies, Sugar Free Oatmeal | 442.2 kcal |
| Arrowroot flour | 356.1 kcal |
| Artificial Blueberry Muffin Mix, dry | 406.3 kcal |
| Bagels, cinnamon-raisin | 274.9 kcal |
| Bagels, cinnamon-raisin, toasted | 294 kcal |
| Bagels, egg | 277.2 kcal |
| Bagels, multigrain | 241.4 kcal |
| Bagels, oat bran | 255.7 kcal |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 262.9 kcal |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | 286.8 kcal |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 274.9 kcal |
| Bagels, wheat | 251 kcal |
| Bagels, whole grain white | 255 kcal |
| Barley flour or meal | 344.2 kcal |
| Barley malt flour | 360.9 kcal |
| Barley, hulled | 353.7 kcal |
| Barley, pearled, cooked | 123 kcal |
| Barley, pearled, raw | 351.3 kcal |
| Biscuits, mixed grain, refrigerated dough | 262.9 kcal |
| Biscuits, plain or buttermilk, dry mix | 427.8 kcal |
| Biscuits, plain or buttermilk, frozen, baked | 337 kcal |
| Biscuits, plain or buttermilk, prepared from recipe | 353 kcal |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | 305.9 kcal |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 324 kcal |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat | 270 kcal |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 320.3 kcal |
| Bread, banana, prepared from recipe, made with margarine | 325 kcal |
| Bread, boston brown, canned | 195.3 kcal |
| Bread, chapati or roti, plain, commercially prepared | 297 kcal |
| Bread, chapati or roti, whole wheat, commercially prepared, frozen | 298.8 kcal |
| Bread, cheese | 408.7 kcal |
| Bread, cinnamon | 253 kcal |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 418.3 kcal |
| Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 329.8 kcal |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | 418.3 kcal |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 265.3 kcal |
| Bread, cracked-wheat | 260.5 kcal |
| Bread, crumbs, dry, grated, plain | 395 kcal |
| Bread, crumbs, dry, grated, seasoned | 383 kcal |
| Bread, egg | 286.8 kcal |
| Bread, egg, toasted | 315.5 kcal |
| Bread, french or vienna (includes sourdough) | 272.5 kcal |
| Bread, french or vienna, toasted (includes sourdough) | 319 kcal |
| Bread, french or vienna, whole wheat | 239 kcal |
| Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | 320.3 kcal |
| Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | 248 kcal |
| Bread, gluten-free, white, made with tapioca starch and brown rice flour | 298.8 kcal |
| Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | 309 kcal |
| Bread, irish soda, prepared from recipe | 289.2 kcal |
| Bread, Italian | 258.1 kcal |
| Bread, multi-grain (includes whole-grain) | 265 kcal |
| Bread, multi-grain, toasted (includes whole-grain) | 286.8 kcal |
| Bread, naan, plain, commercially prepared, refrigerated | 291.6 kcal |
| Bread, naan, whole wheat, commercially prepared, refrigerated | 286.8 kcal |
| Bread, oat bran | 235.9 kcal |
| Bread, oat bran, toasted | 258.1 kcal |
| Bread, oatmeal | 267.7 kcal |
| Bread, oatmeal, toasted | 291.6 kcal |
| Bread, pan dulce, sweet yeast bread | 367 kcal |
| Bread, paratha, whole wheat, commercially prepared, frozen | 326 kcal |
| Bread, pita, white, enriched | 274.9 kcal |
| Bread, pita, white, unenriched | 274.9 kcal |
| Bread, pita, whole-wheat | 262 kcal |
| Bread, potato | 267.7 kcal |
| Bread, pound cake type, pan de torta salvadoran | 389.6 kcal |
| Bread, protein (includes gluten) | 243.8 kcal |
| Bread, protein, (includes gluten), toasted | 270.1 kcal |
| Bread, pumpernickel | 251 kcal |
| Bread, raisin, enriched | 274.9 kcal |
| Bread, raisin, enriched, toasted | 296.4 kcal |
| Bread, raisin, unenriched | 274.9 kcal |
| Bread, reduced-calorie, oat bran | 201 kcal |
| Bread, reduced-calorie, oat bran, toasted | 239 kcal |
| Bread, reduced-calorie, oatmeal | 210.1 kcal |
| Bread, reduced-calorie, rye | 202.9 kcal |
| Bread, reduced-calorie, wheat | 217 kcal |
| Bread, reduced-calorie, white | 207 kcal |
| Bread, rice bran | 243.8 kcal |
| Bread, rice bran, toasted | 262.9 kcal |
| Bread, roll, Mexican, bollilo | 318 kcal |
| Bread, rye | 258.1 kcal |
| Bread, rye, toasted | 284.4 kcal |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 372.8 kcal |
| Bread, sticks, plain | 411.1 kcal |
| Bread, stuffing, cornbread, dry mix, prepared | 179 kcal |
| Bread, stuffing, dry mix, prepared | 194.8 kcal |
| Bread, wheat | 272.5 kcal |
| Bread, wheat, sprouted | 188.1 kcal |
| Bread, wheat, sprouted, toasted | 205 kcal |
| Bread, wheat, toasted | 313 kcal |
| Bread, white wheat | 238 kcal |
| Bread, white, commercially prepared (includes soft bread crumbs) | 266 kcal |
| Bread, white, commercially prepared, low sodium, no salt | 267.7 kcal |
| Bread, white, commercially prepared, toasted | 289.2 kcal |
| Bread, white, commercially prepared, toasted, low sodium no salt | 294 kcal |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 284.4 kcal |
| Bread, white, prepared from recipe, made with nonfat dry milk | 274.9 kcal |
| Bread, whole-wheat, commercially prepared | 252 kcal |
| Bread, whole-wheat, commercially prepared, toasted | 305.9 kcal |
| Bread, whole-wheat, prepared from recipe | 277.2 kcal |
| Bread, whole-wheat, prepared from recipe, toasted | 305.9 kcal |
| Buckwheat | 344.2 kcal |
| Buckwheat flour, whole-groat | 335 kcal |
| Buckwheat groats, roasted, cooked | 92 kcal |
| Buckwheat groats, roasted, dry | 346 kcal |
| Buckwheat, whole grain | 356 kcal |
| Bulgur, cooked | 82.9 kcal |
| Bulgur, dry | 341.8 kcal |
| Bulgur, dry, raw | 372 kcal |
| Cake, angelfood, commercially prepared | 258 kcal |
| Cake, angelfood, dry mix, prepared | 258.1 kcal |
| Cake, boston cream pie, commercially prepared | 251 kcal |
| Cake, cheesecake, commercially prepared | 320.3 kcal |
| Cake, cheesecake, prepared from mix, no-bake type | 274.9 kcal |
| Cake, cherry fudge with chocolate frosting | 262.9 kcal |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 389 kcal |
| Cake, chocolate, prepared from recipe without frosting | 370.5 kcal |
| Cake, coffeecake, cheese | 339.4 kcal |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418.3 kcal |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 418.3 kcal |
| Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | 317.9 kcal |
| Cake, coffeecake, creme-filled with chocolate frosting | 329.8 kcal |
| Cake, coffeecake, fruit | 310.7 kcal |
| Cake, fruitcake, commercially prepared | 325 kcal |
| Cake, gingerbread, dry mix | 437.4 kcal |
| Cake, gingerbread, prepared from recipe | 356.1 kcal |
| Cake, pineapple upside-down, prepared from recipe | 320.3 kcal |
| Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | 418 kcal |
| Cake, pound, commercially prepared, butter (includes fresh and frozen) | 353 kcal |
| Cake, pound, commercially prepared, fat-free | 282 kcal |
| Cake, pound, commercially prepared, other than all butter, enriched | 389.6 kcal |
| Cake, pound, commercially prepared, other than all butter, unenriched | 389.6 kcal |
| Cake, pudding-type, carrot, dry mix | 415.9 kcal |
| Cake, pudding-type, chocolate, dry mix | 389.6 kcal |
| Cake, pudding-type, white, enriched, dry mix | 423 kcal |
| Cake, pudding-type, white, unenriched, dry mix | 423 kcal |
| Cake, pudding-type, yellow, dry mix | 423 kcal |
| Cake, shortcake, biscuit-type, prepared from recipe | 346.6 kcal |
| Cake, snack cakes, creme-filled, chocolate with frosting | 399 kcal |
| Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | 408.7 kcal |
| Cake, snack cakes, creme-filled, sponge | 374 kcal |
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 412 kcal |
| Cake, sponge, commercially prepared | 289.2 kcal |
| Cake, sponge, prepared from recipe | 296.4 kcal |
| Cake, white, dry mix, special dietary (includes lemon-flavored) | 396.7 kcal |
| Cake, white, prepared from recipe with coconut frosting | 356.1 kcal |
| Cake, white, prepared from recipe without frosting | 356.1 kcal |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 377.6 kcal |
| Cake, yellow, commercially prepared, with vanilla frosting | 391 kcal |
| Cake, yellow, enriched, dry mix | 374 kcal |
| Cake, yellow, light, dry mix | 403.9 kcal |
| Cake, yellow, prepared from recipe without frosting | 360.9 kcal |
| Cake, yellow, unenriched, dry mix | 432.6 kcal |
| Chia seeds, dry, raw | 517 kcal |
| Cinnamon buns, frosted (includes honey buns) | 452 kcal |
| Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | 418 kcal |
| Cookie, butter or sugar, with chocolate icing or filling | 503 kcal |
| Cookie, chocolate, with icing or coating | 506.7 kcal |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 kcal |
| Cookie, with peanut butter filling, chocolate-coated | 561.7 kcal |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446.9 kcal |
| Cookies, animal, with frosting or icing | 509 kcal |
| Cookies, brownies, commercially prepared | 406.3 kcal |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 344.2 kcal |
| Cookies, brownies, dry mix, regular | 435 kcal |
| Cookies, brownies, dry mix, sugar free | 425.4 kcal |
| Cookies, brownies, prepared from recipe | 466.1 kcal |
| Cookies, butter, commercially prepared, enriched | 466.1 kcal |
| Cookies, butter, commercially prepared, unenriched | 466.1 kcal |
| Cookies, chocolate chip sandwich, with creme filling | 425.4 kcal |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 492.4 kcal |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | 480.4 kcal |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | 451 kcal |
| Cookies, chocolate chip, commercially prepared, soft-type | 444 kcal |
| Cookies, chocolate chip, commercially prepared, special dietary | 449.3 kcal |
| Cookies, chocolate chip, dry mix | 497.1 kcal |
| Cookies, chocolate chip, prepared from recipe, made with butter | 487.6 kcal |
| Cookies, chocolate chip, prepared from recipe, made with margarine | 487.6 kcal |
| Cookies, chocolate chip, refrigerated dough | 451 kcal |
| Cookies, chocolate chip, refrigerated dough, baked | 492.4 kcal |
| Cookies, chocolate cream covered biscuit sticks | 446.9 kcal |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 435 kcal |
| Cookies, chocolate sandwich, with creme filling, regular | 463.7 kcal |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 480.4 kcal |
| Cookies, chocolate sandwich, with creme filling, special dietary | 461.3 kcal |
| Cookies, chocolate sandwich, with extra creme filling | 497 kcal |
| Cookies, chocolate wafers | 432.6 kcal |
| Cookies, chocolate, made with rice cereal | 440 kcal |
| Cookies, coconut macaroon | 460 kcal |
| Cookies, fig bars | 348.9 kcal |
| Cookies, fortune | 377.6 kcal |
| Cookies, fudge, cake-type (includes trolley cakes) | 348.9 kcal |
| Cookies, gingersnaps | 415.9 kcal |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 473.2 kcal |
| Cookies, gluten-free, chocolate wafer | 541 kcal |
| Cookies, gluten-free, lemon wafer | 516.3 kcal |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 kcal |
| Cookies, graham crackers, chocolate-coated | 499.5 kcal |
| Cookies, graham crackers, plain or honey (includes cinnamon) | 430 kcal |
| Cookies, graham crackers, plain or honey, lowfat | 387.2 kcal |
| Cookies, ladyfingers, with lemon juice and rind | 365.7 kcal |
| Cookies, Marie biscuit | 406 kcal |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 420.7 kcal |
| Cookies, marshmallow, with rice cereal and chocolate chips | 435 kcal |
| Cookies, molasses | 430.2 kcal |
| Cookies, oatmeal sandwich, with creme filling | 396.7 kcal |
| Cookies, oatmeal, commercially prepared, regular | 449.3 kcal |
| Cookies, oatmeal, commercially prepared, soft-type | 408.7 kcal |
| Cookies, oatmeal, commercially prepared, special dietary | 449.3 kcal |
| Cookies, oatmeal, dry mix | 461.3 kcal |
| Cookies, oatmeal, prepared from recipe, without raisins | 446.9 kcal |
| Cookies, oatmeal, reduced fat | 365 kcal |
| Cookies, oatmeal, refrigerated dough | 423 kcal |
| Cookies, oatmeal, refrigerated dough, baked | 470.8 kcal |
| Cookies, oatmeal, soft, with raisins | 430 kcal |
| Cookies, oatmeal, with raisins | 441 kcal |
| Cookies, peanut butter sandwich, regular | 478 kcal |
| Cookies, peanut butter sandwich, special dietary | 535.4 kcal |
| Cookies, peanut butter, commercially prepared, regular | 473.2 kcal |
| Cookies, peanut butter, commercially prepared, soft-type | 456.5 kcal |
| Cookies, peanut butter, commercially prepared, sugar free | 523 kcal |
| Cookies, peanut butter, prepared from recipe | 475.6 kcal |
| Cookies, peanut butter, refrigerated dough | 458.9 kcal |
| Cookies, peanut butter, refrigerated dough, baked | 501.9 kcal |
| Cookies, raisin, soft-type | 401.5 kcal |
| Cookies, shortbread, commercially prepared, pecan | 542.5 kcal |
| Cookies, shortbread, commercially prepared, plain | 514 kcal |
| Cookies, shortbread, reduced fat | 451 kcal |
| Cookies, sugar wafer, chocolate-covered | 525.8 kcal |
| Cookies, sugar wafer, with creme filling, sugar free | 531 kcal |
| Cookies, sugar wafers with creme filling, regular | 501.9 kcal |
| Cookies, sugar, commercially prepared, regular (includes vanilla) | 463.7 kcal |
| Cookies, sugar, refrigerated dough | 435 kcal |
| Cookies, sugar, refrigerated dough, baked | 489 kcal |
| Cookies, vanilla sandwich with creme filling | 482.8 kcal |
| Cookies, vanilla sandwich with creme filling, reduced fat | 423 kcal |
| Cookies, vanilla wafers, higher fat | 454.1 kcal |
| Cookies, vanilla wafers, lower fat | 439.8 kcal |
| Corn bran, crude | 224 kcal |
| Corn flour, masa harina, white or yellow, dry, raw | 376 kcal |
| Corn flour, masa, enriched, white | 363 kcal |
| Corn flour, masa, unenriched, white | 363.3 kcal |
| Corn flour, whole-grain, blue (harina de maiz morado) | 363.3 kcal |
| Corn flour, whole-grain, white | 361 kcal |
| Corn flour, whole-grain, yellow | 360.9 kcal |
| Corn flour, yellow, degermed, unenriched | 375.2 kcal |
| Corn flour, yellow, masa, enriched | 363 kcal |
| Corn grain, white | 365.7 kcal |
| Corn grain, yellow | 365.7 kcal |
| Cornmeal, degermed, enriched, white | 370.5 kcal |
| Cornmeal, degermed, enriched, yellow | 370.5 kcal |
| Cornmeal, degermed, unenriched, white | 370.5 kcal |
| Cornmeal, degermed, unenriched, yellow | 370 kcal |
| Cornmeal, white, self-rising, bolted, plain, enriched | 334.6 kcal |
| Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | 348.9 kcal |
| Cornmeal, white, self-rising, degermed, enriched | 353.7 kcal |
| Cornmeal, whole-grain, white | 362 kcal |
| Cornmeal, whole-grain, yellow | 363.3 kcal |
| Cornmeal, yellow, self-rising, bolted, plain, enriched | 334.6 kcal |
| Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | 348.9 kcal |
| Cornmeal, yellow, self-rising, degermed, enriched | 353.7 kcal |
| Cornstarch | 380 kcal |
| Couscous, cooked | 112.1 kcal |
| Couscous, dry | 375.2 kcal |
| Cracker, meal | 383 kcal |
| Crackers, cheese, low sodium | 503 kcal |
| Crackers, cheese, reduced fat | 418 kcal |
| Crackers, cheese, regular | 487.6 kcal |
| Crackers, cheese, sandwich-type with cheese filling | 490 kcal |
| Crackers, cheese, sandwich-type with peanut butter filling | 494.7 kcal |
| Crackers, cheese, whole grain | 412 kcal |
| Crackers, cream, Gamesa Sabrosas | 484 kcal |
| Crackers, cream, La Moderna Rikis Cream Crackers | 463.7 kcal |
| Crackers, crispbread, rye | 365.7 kcal |
| Crackers, flavored, fish-shaped | 463 kcal |
| Crackers, gluten-free, multi-seeded and multigrain | 453 kcal |
| Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | 456.5 kcal |
| Crackers, matzo, egg | 392 kcal |
| Crackers, matzo, egg and onion | 392 kcal |
| Crackers, matzo, plain | 394.4 kcal |
| Crackers, matzo, whole-wheat | 351.3 kcal |
| Crackers, melba toast, plain | 389.6 kcal |
| Crackers, melba toast, plain, without salt | 389.6 kcal |
| Crackers, melba toast, rye (includes pumpernickel) | 389.6 kcal |
| Crackers, melba toast, wheat | 372.8 kcal |
| Crackers, milk | 444.6 kcal |
| Crackers, multigrain | 482.8 kcal |
| Crackers, rusk toast | 406.3 kcal |
| Crackers, rye, sandwich-type with cheese filling | 480.4 kcal |
| Crackers, rye, wafers, plain | 334.6 kcal |
| Crackers, rye, wafers, seasoned | 380 kcal |
| Crackers, saltines (includes oyster, soda, soup) | 418.3 kcal |
| Crackers, saltines, fat-free, low-sodium | 392 kcal |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 420.7 kcal |
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) | 435 kcal |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 kcal |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 kcal |
| Crackers, snack, Goya Crackers | 432.6 kcal |
| Crackers, standard snack-type, regular | 510 kcal |
| Crackers, standard snack-type, regular, low salt | 501.9 kcal |
| Crackers, standard snack-type, sandwich, with cheese filling | 478 kcal |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 494.7 kcal |
| Crackers, standard snack-type, with whole wheat | 463.7 kcal |
| Crackers, toast thins, low sodium | 442 kcal |
| Crackers, water biscuits | 384 kcal |
| Crackers, wheat, low salt | 473.2 kcal |
| Crackers, wheat, reduced fat | 444 kcal |
| Crackers, wheat, regular | 455 kcal |
| Crackers, wheat, sandwich, with cheese filling | 497.1 kcal |
| Crackers, wheat, sandwich, with peanut butter filling | 494.7 kcal |
| Crackers, whole grain, sandwich-type, with peanut butter filling | 466.1 kcal |
| Crackers, whole-wheat | 427.8 kcal |
| Crackers, whole-wheat, low salt | 442.2 kcal |
| Crackers, whole-wheat, reduced fat | 415.9 kcal |
| Cream puff shell, prepared from recipe | 360.9 kcal |
| Cream puff, eclair, custard or cream filled, iced | 334.6 kcal |
| Croissants, apple | 253.3 kcal |
| Croissants, butter | 406.3 kcal |
| Croissants, cheese | 413.5 kcal |
| Croutons, plain | 406.3 kcal |
| Croutons, seasoned | 466.1 kcal |
| Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | 456.5 kcal |
| Danish pastry, cheese | 372.8 kcal |
| Danish pastry, cinnamon, enriched | 403.9 kcal |
| Danish pastry, cinnamon, unenriched | 403.9 kcal |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 370.5 kcal |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 370.5 kcal |
| Danish pastry, lemon, unenriched | 370.5 kcal |
| Danish pastry, raspberry, unenriched | 370.5 kcal |
| Doughnuts, cake-type, chocolate, sugared or glazed | 415.9 kcal |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 435 kcal |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 451.7 kcal |
| Doughnuts, cake-type, plain, sugared or glazed | 425.4 kcal |
| Doughnuts, french crullers, glazed | 411.1 kcal |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 420.7 kcal |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 403.9 kcal |
| Doughnuts, yeast-leavened, with creme filling | 360.9 kcal |
| Doughnuts, yeast-leavened, with jelly filling | 339.4 kcal |
| Einkorn, grain, dry, raw | 369 kcal |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 234.9 kcal |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 234.9 kcal |
| English muffins, whole grain white | 243.8 kcal |
| Farro, pearled, dry, raw | 367 kcal |
| Flour, 00 | 357 kcal |
| Flour, amaranth | 384 kcal |
| Flour, barley | 367 kcal |
| Flour, bread, white, enriched, unbleached | 363 kcal |
| Flour, buckwheat | 358 kcal |
| Flour, corn, yellow, fine meal, enriched | 364 kcal |
| Flour, oat, whole grain | 389 kcal |
| Flour, pastry, unenriched, unbleached | 358 kcal |
| Flour, quinoa | 385 kcal |
| Flour, rice, glutinous | 358 kcal |
| Flour, rice, white, unenriched | 358.5 kcal |
| Flour, rye | 359 kcal |
| Flour, semolina, coarse and semi-coarse | 357 kcal |
| Flour, semolina, fine | 358 kcal |
| Flour, sorghum | 375 kcal |
| Flour, spelt, whole grain | 364 kcal |
| Flour, wheat, all-purpose, enriched, bleached | 365.7 kcal |
| Flour, wheat, all-purpose, enriched, unbleached | 358.5 kcal |
| Flour, wheat, all-purpose, unenriched, unbleached | 362 kcal |
| Flour, whole wheat, unenriched | 370 kcal |
| Focaccia, Italian flatbread, plain | 249 kcal |
| Fonio, grain, dry, raw | 369 kcal |
| French toast, frozen, ready-to-heat | 213 kcal |
| French toast, prepared from recipe, made with low fat (2%) milk | 229 kcal |
| Garlic bread, frozen | 348.9 kcal |
| George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | 390 kcal |
| George Weston Bakeries, Thomas English Muffins | 232.3 kcal |
| Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | 474 kcal |
| Glutino, Gluten Free Cookies, Vanilla Creme | 487.6 kcal |
| Glutino, Gluten Free Wafers, Lemon Flavored | 515 kcal |
| Glutino, Gluten Free Wafers, Milk Chocolate | 540.2 kcal |
| Heinz, Weight Watcher, Chocolate Eclair, frozen | 241 kcal |
| Hominy, canned, white | 71.9 kcal |
| Hominy, canned, yellow | 71.9 kcal |
| Hush puppies, prepared from recipe | 337 kcal |
| Ice cream cones, cake or wafer-type | 415.9 kcal |
| Ice cream cones, sugar, rolled-type | 401.5 kcal |
| Interstate Brands Corp, Wonder Hamburger Rolls | 273 kcal |
| Keebler, Keebler Chocolate Graham SELECTS | 466.1 kcal |
| Keikitos (muffins), Latino bakery item | 466.1 kcal |
| Khorasan, grain, dry, raw | 371 kcal |
| Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | 377.6 kcal |
| Kraft, Stove Top Stuffing Mix Chicken Flavor | 380 kcal |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 53 kcal |
| Leavening agents, baking powder, double-acting, straight phosphate | 51 kcal |
| Leavening agents, baking powder, low-sodium | 97 kcal |
| Leavening agents, baking soda | 0 kcal |
| Leavening agents, cream of tartar | 258 kcal |
| Leavening agents, yeast, baker's, active dry | 325 kcal |
| Leavening agents, yeast, baker's, compressed | 104.9 kcal |
| Macaroni, vegetable, enriched, cooked | 128.1 kcal |
| Macaroni, vegetable, enriched, dry | 368.1 kcal |
| Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | 388 kcal |
| Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | 406.3 kcal |
| Mary's Gone Crackers, Original Crackers, Organic Gluten Free | 446 kcal |
| Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | 547.3 kcal |
| Millet flour | 382 kcal |
| Millet, cooked | 119 kcal |
| Millet, raw | 377.6 kcal |
| Millet, whole grain | 376 kcal |
| Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | 286.8 kcal |
| Muffin, blueberry, commercially prepared, low-fat | 255.7 kcal |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375.2 kcal |
| Muffins, blueberry, dry mix | 293 kcal |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 284.4 kcal |
| Muffins, blueberry, toaster-type | 313.1 kcal |
| Muffins, blueberry, toaster-type, toasted | 332.2 kcal |
| Muffins, corn, commercially prepared | 305.9 kcal |
| Muffins, corn, dry mix, prepared | 320.3 kcal |
| Muffins, corn, prepared from recipe, made with low fat (2%) milk | 315.5 kcal |
| Muffins, corn, toaster-type | 346.6 kcal |
| Muffins, English, mixed-grain (includes granola) | 234.9 kcal |
| Muffins, English, plain, enriched, with ca prop (includes sourdough) | 227 kcal |
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | 270.1 kcal |
| Muffins, English, raisin-cinnamon (includes apple-cinnamon) | 240 kcal |
| Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | 274.9 kcal |
| Muffins, English, wheat | 223 kcal |
| Muffins, English, whole-wheat | 202.9 kcal |
| Muffins, oat bran | 270.1 kcal |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296.4 kcal |
| Muffins, wheat bran, dry mix | 396.7 kcal |
| Muffins, wheat bran, toaster-type with raisins, toasted | 313.1 kcal |
| Nabisco, Nabisco Grahams Crackers | 425.4 kcal |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 475.6 kcal |
| Nabisco, Nabisco Ritz Crackers | 492 kcal |
| Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | 305.9 kcal |
| Noodles, chinese, chow mein | 470.8 kcal |
| Noodles, egg, cooked, enriched, with added salt | 138 kcal |
| Noodles, egg, dry, enriched | 384 kcal |
| Noodles, egg, dry, unenriched | 384.8 kcal |
| Noodles, egg, enriched, cooked | 138.1 kcal |
| Noodles, egg, spinach, enriched, cooked | 131.9 kcal |
| Noodles, egg, spinach, enriched, dry | 382.4 kcal |
| Noodles, egg, unenriched, cooked, without added salt | 138 kcal |
| Noodles, japanese, soba, cooked | 98.9 kcal |
| Noodles, japanese, soba, dry | 337 kcal |
| Noodles, japanese, somen, cooked | 131 kcal |
| Noodles, japanese, somen, dry | 356.1 kcal |
| Oat bran, cooked | 39.9 kcal |
| Oat bran, raw | 246.2 kcal |
| Oat flour, partially debranned | 404 kcal |
| Oats, whole grain, rolled, old fashioned | 382 kcal |
| Oats, whole grain, steel cut | 381 kcal |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 444.6 kcal |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 233.5 kcal |
| Pancakes, blueberry, prepared from recipe | 222 kcal |
| Pancakes, buckwheat, dry mix, incomplete | 339.4 kcal |
| Pancakes, buttermilk, prepared from recipe | 227.1 kcal |
| Pancakes, gluten-free, frozen, ready-to-heat | 215 kcal |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 368 kcal |
| Pancakes, plain, dry mix, complete, prepared | 194.1 kcal |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 353.7 kcal |
| Pancakes, plain, dry mix, incomplete, prepared | 218 kcal |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 239 kcal |
| Pancakes, plain, prepared from recipe | 227.1 kcal |
| Pancakes, plain, reduced fat | 270.1 kcal |
| Pancakes, special dietary, dry mix | 348.9 kcal |
| Pancakes, whole-wheat, dry mix, incomplete, prepared | 207.9 kcal |
| Pasta, cooked, enriched, without added salt | 158 kcal |
| Pasta, cooked, unenriched, without added salt | 158 kcal |
| Pasta, dry, enriched | 370.5 kcal |
| Pasta, dry, unenriched | 370.5 kcal |
| Pasta, fresh-refrigerated, plain, as purchased | 286.8 kcal |
| Pasta, fresh-refrigerated, plain, cooked | 131 kcal |
| Pasta, fresh-refrigerated, spinach, as purchased | 289.2 kcal |
| Pasta, fresh-refrigerated, spinach, cooked | 130 kcal |
| Pasta, gluten-free, brown rice flour, cooked, TINKYADA | 138 kcal |
| Pasta, gluten-free, corn and rice flour, cooked | 178.8 kcal |
| Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | 152.5 kcal |
| Pasta, gluten-free, corn, cooked | 126 kcal |
| Pasta, gluten-free, corn, dry | 356.1 kcal |
| Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | 200 kcal |
| Pasta, homemade, made with egg, cooked | 130 kcal |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | 158.9 kcal |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | 362 kcal |
| Pastry, Pastelitos de Guava (guava pastries) | 379 kcal |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | 456.5 kcal |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | 458 kcal |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | 466.1 kcal |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | 459 kcal |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | 468.5 kcal |
| Phyllo dough | 298.8 kcal |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 kcal |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 kcal |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 482.8 kcal |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 530.6 kcal |
| Pie crust, deep dish, frozen, baked, made with enriched flour | 521 kcal |
| Pie crust, deep dish, frozen, unbaked, made with enriched flour | 468 kcal |
| Pie crust, refrigerated, regular, baked | 506.7 kcal |
| Pie crust, refrigerated, regular, unbaked | 444.6 kcal |
| Pie crust, standard-type, dry mix | 518.6 kcal |
| Pie crust, standard-type, dry mix, prepared, baked | 501.9 kcal |
| Pie crust, standard-type, frozen, ready-to-bake, enriched | 456.5 kcal |
| Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 508 kcal |
| Pie crust, standard-type, frozen, ready-to-bake, unenriched | 456.5 kcal |
| Pie crust, standard-type, prepared from recipe, baked | 525.8 kcal |
| Pie crust, standard-type, prepared from recipe, unbaked | 468.5 kcal |
| Pie, apple, commercially prepared, enriched flour | 237.1 kcal |
| Pie, apple, commercially prepared, unenriched flour | 237.1 kcal |
| Pie, apple, prepared from recipe | 265.3 kcal |
| Pie, banana cream, prepared from mix, no-bake type | 251 kcal |
| Pie, banana cream, prepared from recipe | 267.7 kcal |
| Pie, blueberry, commercially prepared | 232.1 kcal |
| Pie, blueberry, prepared from recipe | 243.8 kcal |
| Pie, cherry, commercially prepared | 260.5 kcal |
| Pie, cherry, prepared from recipe | 270.1 kcal |
| Pie, chocolate creme, commercially prepared | 353.7 kcal |
| Pie, chocolate mousse, prepared from mix, no-bake type | 260.5 kcal |
| Pie, coconut cream, prepared from mix, no-bake type | 277.2 kcal |
| Pie, coconut creme, commercially prepared | 298.8 kcal |
| Pie, coconut custard, commercially prepared | 260.5 kcal |
| Pie, Dutch Apple, Commercially Prepared | 291.6 kcal |
| Pie, egg custard, commercially prepared | 210.1 kcal |
| Pie, fried pies, cherry | 315.5 kcal |
| Pie, fried pies, fruit | 315.5 kcal |
| Pie, fried pies, lemon | 315.5 kcal |
| Pie, lemon meringue, commercially prepared | 267.7 kcal |
| Pie, lemon meringue, prepared from recipe | 284.4 kcal |
| Pie, mince, prepared from recipe | 289.2 kcal |
| Pie, peach | 223.7 kcal |
| Pie, pecan, commercially prepared | 406.3 kcal |
| Pie, pecan, prepared from recipe | 411.1 kcal |
| Pie, pumpkin, commercially prepared | 243 kcal |
| Pie, pumpkin, prepared from recipe | 204.1 kcal |
| Pie, vanilla cream, prepared from recipe | 277.2 kcal |
| Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 308.3 kcal |
| Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | 293 kcal |
| Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 235.4 kcal |
| Pillsbury, Chocolate Chip Cookies, refrigerated dough | 450 kcal |
| Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | 329.8 kcal |
| Pillsbury, Crusty French Loaf, refrigerated dough | 243.8 kcal |
| Popovers, dry mix, enriched | 370.5 kcal |
| Popovers, dry mix, unenriched | 370.5 kcal |
| Puff pastry, frozen, ready-to-bake | 549.7 kcal |
| Puff pastry, frozen, ready-to-bake, baked | 559.3 kcal |
| Quinoa, cooked | 120.2 kcal |
| Quinoa, uncooked | 368 kcal |
| Rice bran, crude | 315.5 kcal |
| Rice flour, brown | 363.3 kcal |
| Rice noodles, cooked | 108 kcal |
| Rice noodles, dry | 364 kcal |
| Rice, black, unenriched, raw | 370 kcal |
| Rice, brown, long grain, unenriched, raw | 366 kcal |
| Rice, brown, parboiled, cooked, UNCLE BENS | 146.7 kcal |
| Rice, brown, parboiled, dry, UNCLE BEN'S | 370.5 kcal |
| Rice, red, unenriched, dry, raw | 370 kcal |
| Rice, white, glutinous, unenriched, cooked | 97 kcal |
| Rice, white, glutinous, unenriched, uncooked | 370.5 kcal |
| Rice, white, long grain, unenriched, raw | 359 kcal |
| Rice, white, long-grain, parboiled, enriched, cooked | 122.6 kcal |
| Rice, white, long-grain, parboiled, enriched, dry | 372.8 kcal |
| Rice, white, long-grain, parboiled, unenriched, cooked | 122.6 kcal |
| Rice, white, long-grain, parboiled, unenriched, dry | 374 kcal |
| Rice, white, long-grain, precooked or instant, enriched, dry | 380 kcal |
| Rice, white, long-grain, precooked or instant, enriched, prepared | 123.8 kcal |
| Rice, white, long-grain, regular, cooked, enriched, with salt | 130 kcal |
| Rice, white, long-grain, regular, cooked, unenriched, with salt | 130 kcal |
| Rice, white, long-grain, regular, enriched, cooked | 130 kcal |
| Rice, white, long-grain, regular, raw, enriched | 365 kcal |
| Rice, white, long-grain, regular, raw, unenriched | 365 kcal |
| Rice, white, long-grain, regular, unenriched, cooked without salt | 130 kcal |
| Rice, white, medium-grain, cooked, unenriched | 130 kcal |
| Rice, white, medium-grain, enriched, cooked | 130 kcal |
| Rice, white, medium-grain, raw, enriched | 360.9 kcal |
| Rice, white, medium-grain, raw, unenriched | 360.9 kcal |
| Rice, white, short-grain, cooked, unenriched | 130 kcal |
| Rice, white, short-grain, enriched, cooked | 130 kcal |
| Rice, white, short-grain, enriched, uncooked | 358.5 kcal |
| Rice, white, short-grain, raw, unenriched | 358.5 kcal |
| Rolls, dinner, egg | 305.9 kcal |
| Rolls, dinner, oat bran | 235.9 kcal |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 310 kcal |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 315.5 kcal |
| Rolls, dinner, rye | 286.8 kcal |
| Rolls, dinner, sweet | 320.3 kcal |
| Rolls, dinner, wheat | 272.5 kcal |
| Rolls, dinner, whole-wheat | 265.3 kcal |
| Rolls, french | 277.2 kcal |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 310.7 kcal |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 258.1 kcal |
| Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 239 kcal |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 kcal |
| Rolls, hamburger or hot dog, wheat/cracked wheat | 269 kcal |
| Rolls, hamburger or hot dog, whole wheat | 267.7 kcal |
| Rolls, hamburger or hotdog, mixed-grain | 262.9 kcal |
| Rolls, hamburger or hotdog, plain | 279.6 kcal |
| Rolls, hamburger, whole grain white, calcium-fortified | 255 kcal |
| Rolls, hard (includes kaiser) | 294 kcal |
| Rolls, pumpernickel | 274.9 kcal |
| Rudi's, Gluten-Free Bakery, Original Sandwich Bread | 320 kcal |
| Rye flour, dark | 325 kcal |
| Rye flour, light | 357 kcal |
| Rye flour, medium | 348.9 kcal |
| Rye grain | 337 kcal |
| Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499.5 kcal |
| Schar, Gluten-Free, Classic White Rolls | 239 kcal |
| Schar, Gluten-Free, Wheat-Free, Classic White Bread | 239 kcal |
| Semolina, enriched | 360.9 kcal |
| Semolina, unenriched | 360.9 kcal |
| Sorghum bran, white, unenriched, dry, raw | 403 kcal |
| Sorghum flour, refined, unenriched | 356.1 kcal |
| Sorghum flour, white, pearled, unenriched, dry, raw | 364 kcal |
| Sorghum flour, whole-grain | 359 kcal |
| Sorghum grain | 329.8 kcal |
| Sorghum grain, white, pearled, unenriched, dry, raw | 370 kcal |
| Sorghum, whole grain, white, dry, raw | 373 kcal |
| Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | 164 kcal |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 372.8 kcal |
| Spaghetti, spinach, cooked | 130 kcal |
| Spaghetti, spinach, dry | 372.8 kcal |
| Spelt, cooked | 126.7 kcal |
| Spelt, uncooked | 338 kcal |
| Strudel, apple | 274.9 kcal |
| Sweet rolls, cheese | 360.9 kcal |
| Sweet rolls, cinnamon, commercially prepared with raisins | 372.8 kcal |
| Sweet rolls, cinnamon, refrigerated dough with frosting | 332.2 kcal |
| Sweet rolls, cinnamon, refrigerated dough with frosting, baked | 363.3 kcal |
| Taco shells, baked | 476 kcal |
| Taco shells, baked, without added salt | 468.5 kcal |
| Tapioca, pearl, dry | 358.5 kcal |
| Tart, breakfast, low fat | 372.8 kcal |
| Teff, cooked | 100.9 kcal |
| Teff, uncooked | 368.1 kcal |
| Toaster pastries, brown-sugar-cinnamon | 370 kcal |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 387.2 kcal |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 384.8 kcal |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 409 kcal |
| Tortillas, ready-to-bake or -fry, corn | 218 kcal |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 222 kcal |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 306 kcal |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 kcal |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 325 kcal |
| Tortillas, ready-to-bake or -fry, whole wheat | 310 kcal |
| Tostada shells, corn | 474 kcal |
| Triticale | 337 kcal |
| Triticale flour, whole-grain | 337 kcal |
| Udi's, Gluten Free, Classic French Dinner Rolls | 310 kcal |
| Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | 298.8 kcal |
| Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | 309 kcal |
| Udi's, Gluten Free, Whole Grain Dinner Rolls | 329.8 kcal |
| Van's, Gluten Free, Totally Original Pancakes | 215 kcal |
| Van's, Gluten Free, Totally Original Waffles | 248.6 kcal |
| Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | 471 kcal |
| Vital wheat gluten | 370.5 kcal |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | 289.2 kcal |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 309 kcal |
| Waffle, plain, frozen, ready-to-heat, microwave | 298 kcal |
| Waffles, buttermilk, frozen, ready-to-heat | 272.5 kcal |
| Waffles, chocolate chip, frozen, ready-to-heat | 297 kcal |
| Waffles, gluten-free, frozen, ready-to-heat | 262.9 kcal |
| Waffles, plain, frozen, ready -to-heat, toasted | 312 kcal |
| Waffles, plain, frozen, ready-to-heat | 284.4 kcal |
| Waffles, plain, prepared from recipe | 291.6 kcal |
| Waffles, whole wheat, lowfat, frozen, ready-to-heat | 258.1 kcal |
| Wheat bran, crude | 216.1 kcal |
| Wheat flour, white (industrial), 10% protein, bleached, enriched | 366 kcal |
| Wheat flour, white (industrial), 10% protein, bleached, unenriched | 365.7 kcal |
| Wheat flour, white (industrial), 10% protein, unbleached, enriched | 366 kcal |
| Wheat flour, white (industrial), 11.5% protein, bleached, enriched | 363.3 kcal |
| Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | 363 kcal |
| Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | 363.3 kcal |
| Wheat flour, white (industrial), 13% protein, bleached, enriched | 362 kcal |
| Wheat flour, white (industrial), 13% protein, bleached, unenriched | 360.9 kcal |
| Wheat flour, white (industrial), 15% protein, bleached, enriched | 362 kcal |
| Wheat flour, white (industrial), 15% protein, bleached, unenriched | 360.9 kcal |
| Wheat flour, white (industrial), 9% protein, bleached, enriched | 367 kcal |
| Wheat flour, white (industrial), 9% protein, bleached, unenriched | 365.7 kcal |
| Wheat flour, white, all-purpose, enriched, bleached | 363.3 kcal |
| Wheat flour, white, all-purpose, enriched, calcium-fortified | 363.3 kcal |
| Wheat flour, white, all-purpose, enriched, unbleached | 363.3 kcal |
| Wheat flour, white, all-purpose, self-rising, enriched | 354 kcal |
| Wheat flour, white, all-purpose, unenriched | 364 kcal |
| Wheat flour, white, bread, enriched | 361 kcal |
| Wheat flour, white, cake, enriched | 362 kcal |
| Wheat flour, white, tortilla mix, enriched | 406.3 kcal |
| Wheat flour, whole-grain, soft wheat | 332.2 kcal |
| Wheat flours, bread, unenriched | 360.9 kcal |
| Wheat germ, crude | 360.9 kcal |
| Wheat, durum | 339.4 kcal |
| Wheat, hard red spring | 329.8 kcal |
| Wheat, hard red winter | 327.4 kcal |
| Wheat, hard white | 341.8 kcal |
| Wheat, khorasan, cooked | 131.9 kcal |
| Wheat, khorasan, uncooked | 337 kcal |
| Wheat, soft red winter | 329.8 kcal |
| Wheat, soft white | 339.4 kcal |
| Wheat, sprouted | 197.9 kcal |
| Wild rice, cooked | 101.1 kcal |
| Wild rice, dry, raw | 369 kcal |
| Wild rice, raw | 356.1 kcal |
| Wonton wrappers (includes egg roll wrappers) | 291.6 kcal |