Grains And Cereals
Teff, cooked
Calories and nutrition facts per 100 g.
101 kcal per 100 g
- Protein
- 3.9 g
- Carbohydrates
- 19.9 g
- Fat
- 0.7 g
- Fiber
- 2.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.9 g |
| Total lipid (fat) | 0.7 g |
| Energy | 422 kJ |
| Fiber, total dietary | 2.8 g |
| Carbohydrate, by difference | 19.9 g |
| Energy | 101 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 120 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.9 mg |
| Iron, Fe | 2 mg |
| Calcium, Ca | 49 mg |
| Potassium, K | 107 mg |
| Zinc, Zn | 1.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0 mg |
| Folate, total | 18 µg |
| Ash | 0.7 g |
| Folate, food | 18 µg |
| Water | 74.9 g |
| Niacin | 0.9 mg |
| Folate, DFE | 18 µg |
| Retinol | 0 µg |
| Cholesterol | 0 mg |
| Folic acid | 0 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
Common serving sizes
- 252 g (cup)
Compare Teff, cooked
Data source: USDA FoodData Central, SR Legacy (FDC ID 168918).