Grains And Cereals
Crackers, rye, wafers, plain
Calories and nutrition facts per 100 g.
335 kcal per 100 g
- Protein
- 9.6 g
- Carbohydrates
- 80.4 g
- Fat
- 0.9 g
- Fiber
- 22.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 22.9 g |
| Total Sugars | 1 g |
| Energy | 1400 kJ |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 80.4 g |
| Energy | 334 kcal |
| Protein | 9.6 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, IU | 5 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 557 mg |
| Calcium, Ca | 40 mg |
| Potassium, K | 495 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.5 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 334 mg |
| Selenium, Se | 23.8 µg |
| Manganese, Mn | 5.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 245 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Folate, food | 45 µg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 8:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 22:1 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Folate, DFE | 45 µg |
| Choline, total | 20 mg |
| Alcohol, ethyl | 0 g |
| Water | 5 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.6 mg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Ash | 4.1 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
Common serving sizes
- 61 g (cup, crushed)
- 11 g (cracker (4-1/2" x 2-1/2" x 1/8"))
- 25 g (cracker, triple)
- 14 g (oz)
Compare Crackers, rye, wafers, plain
Data source: USDA FoodData Central, SR Legacy (FDC ID 172744).