Grains And Cereals
Crackers, cheese, low sodium
Calories and nutrition facts per 100 g.
503 kcal per 100 g
- Protein
- 10.1 g
- Carbohydrates
- 58.2 g
- Fat
- 25.3 g
- Fiber
- 2.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.1 g |
| Fiber, total dietary | 2.4 g |
| Total lipid (fat) | 25.3 g |
| Carbohydrate, by difference | 58.2 g |
| Energy | 503 kcal |
| Energy | 2100 kJ |
| Total Sugars | 0.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 11.2 µg |
| Vitamin A, IU | 156 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 218 mg |
| Sodium, Na | 458 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 151 mg |
| Potassium, K | 106 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 8.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Alcohol, ethyl | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 34 µg |
| Folic acid | 64 µg |
| Folate, total | 89 µg |
| Retinol | 11 µg |
| Carotene, beta | 63 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 17 µg |
| Lycopene | 0 µg |
| Folate, DFE | 134 µg |
| Choline, total | 8.7 mg |
| Ash | 3.3 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Cholesterol | 13 mg |
| Folate, food | 25 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3 g |
| Glycine | 0.3 g |
| Proline | 1.1 g |
| Water | 3.1 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 4:0 | 0.3 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 11.5 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 11.9 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| MUFA 16:1 | 0.3 g |
| Fatty acids, total saturated | 9.6 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
Common serving sizes
- 62 g (cup Cheez-its)
- 14 g (oz)
- 1 g (gold fish)
- 72 g (cup, crushed)
- 1 g (cracker (1" square))
Compare Crackers, cheese, low sodium
Data source: USDA FoodData Central, SR Legacy (FDC ID 175060).