Food Calories Database

Grains And Cereals

Pie crust, standard-type, frozen, ready-to-bake, enriched

Calories and nutrition facts per 100 g.

457 kcal per 100 g
Protein
6.2 g
Carbohydrates
48.6 g
Fat
26.1 g
Fiber
2.5 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein6.2 g
Energy1910 kJ
Fiber, total dietary2.5 g
Total lipid (fat)26.1 g
Carbohydrate, by difference48.6 g
Energy457 kcal
Total Sugars3.7 g

Vitamins

NutrientAmount per 100 g
Vitamin B-120 µg
Vitamin K (Dihydrophylloquinone)30.9 µg
Vitamin A, RAE0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin B-60.1 mg
Vitamin K (Menaquinone-4)1.8 µg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.4 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1 IU

Minerals

NutrientAmount per 100 g
Iron, Fe2.6 mg
Magnesium, Mg15 mg
Phosphorus, P72 mg
Sodium, Na409 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Calcium, Ca19 mg
Potassium, K97 mg
Zinc, Zn0.5 mg
Selenium, Se5.7 µg

Other nutrients

NutrientAmount per 100 g
Lutein + zeaxanthin1 µg
Carotene, beta0 µg
Lycopene0 µg
Thiamin0.3 mg
Riboflavin0.2 mg
Folate, total70 µg
Fatty acids, total saturated8.2 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.2 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10.4 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00.1 g
MUFA 17:10 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
Tocopherol, delta1.5 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Carotene, alpha0 µg
Folate, food25 µg
Tryptophan0.1 g
Threonine0.1 g
Methionine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Alanine0.2 g
Glutamic acid1.9 g
Glycine0.2 g
Proline0.8 g
Hydroxyproline0 g
Ash1.3 g
Starch44.1 g
Alcohol, ethyl0 g
Water17.8 g
Caffeine0 mg
Theobromine0 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma4.5 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Niacin2.7 mg
Pantothenic acid0.4 mg
Folic acid46 µg
Folate, DFE102 µg
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Cystine0.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Aspartic acid0.3 g
Serine0.3 g
SFA 10:00 g
SFA 16:04.7 g
SFA 18:03 g
SFA 20:00.1 g
MUFA 18:111.7 g
PUFA 18:23 g
PUFA 18:30.1 g
PUFA 20:40 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total monounsaturated12.2 g
Fatty acids, total polyunsaturated3.2 g
SFA 15:00 g
PUFA 20:2 n-6 c,c0.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Retinol0 µg
Cryptoxanthin, beta0 µg
PUFA 18:40 g
Choline, total11.8 mg
SFA 4:00 g
SFA 6:00 g
Cholesterol0 mg

Common serving sizes

  • 173 g (pie crust (average weight of 1 frozen crust))
  • 18 g (piece (1/8 of 9" crust))

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched

Data source: USDA FoodData Central, SR Legacy (FDC ID 175024).