Food Calories Database

Grains And Cereals

Wheat, soft white

Calories and nutrition facts per 100 g.

339 kcal per 100 g
Protein
10.7 g
Carbohydrates
75.4 g
Fat
2 g
Fiber
12.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy1420 kJ
Total Sugars0.4 g
Total lipid (fat)2 g
Carbohydrate, by difference75.4 g
Energy340 kcal
Protein10.7 g
Fiber, total dietary12.7 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, IU9 IU
Vitamin A, RAE0 µg
Vitamin K (phylloquinone)1.9 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin B-60.4 mg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca34 mg
Potassium, K435 mg
Zinc, Zn3.5 mg
Iron, Fe5.4 mg
Magnesium, Mg90 mg
Phosphorus, P402 mg
Sodium, Na2 mg
Copper, Cu0.4 mg
Manganese, Mn3.4 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Folate, food41 µg
SFA 8:00 g
SFA 12:00 g
PUFA 22:6 n-3 (DHA)0 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin220 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Folate, DFE41 µg
Niacin4.8 mg
Pantothenic acid0.8 mg
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.8 g
SFA 16:00.3 g
SFA 18:00 g
MUFA 18:10.2 g
PUFA 18:20.8 g
PUFA 18:30 g
Water10.4 g
Ash1.5 g
Thiamin0.4 mg
Riboflavin0.1 mg
Folate, total41 µg
Cholesterol0 mg
Fatty acids, total saturated0.4 g
MUFA 16:10 g
SFA 14:00 g
Alcohol, ethyl0 g

Common serving sizes

  • 168 g (cup)

Compare Wheat, soft white

Data source: USDA FoodData Central, SR Legacy (FDC ID 169720).