Grains And Cereals
Flour, wheat, all-purpose, enriched, bleached
Calories and nutrition facts per 100 g.
366 kcal per 100 g
- Protein
- 10.9 g
- Carbohydrates
- 77.3 g
- Fat
- 1.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1530 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 77.3 g |
| Energy | 366 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 26.7 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 136 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 15.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Thiamin | 0.9 mg |
| Riboflavin | 0.4 mg |
| Water | 9.8 g |
| Niacin | 6.7 mg |
| Folate, total | 160 µg |
| Nitrogen | 1.8 g |
| Molybdenum, Mo | 37.6 µg |
Common serving sizes
- 30 g
Compare Flour, wheat, all-purpose, enriched, bleached
- Flour, wheat, all-purpose, enriched, bleached vs Wheat flour, white (industrial), 9% protein, bleached, enriched
- Flour, wheat, all-purpose, enriched, bleached vs Wheat flour, white (industrial), 9% protein, bleached, unenriched
- Flour, wheat, all-purpose, enriched, bleached vs Wheat flour, white (industrial), 10% protein, bleached, unenriched
Data source: USDA FoodData Central, Foundation Foods (FDC ID 789890).