Grains And Cereals
Popovers, dry mix, enriched
Calories and nutrition facts per 100 g.
370 kcal per 100 g
- Protein
- 10.4 g
- Carbohydrates
- 71 g
- Fat
- 4.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1550 kJ |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 71 g |
| Energy | 371 kcal |
| Protein | 10.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 0 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 0 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 32 mg |
| Potassium, K | 100 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 906 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 37.6 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 229 µg |
| Folic acid | 120 µg |
| Retinol | 0 µg |
| Niacin | 3.4 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 11.7 g |
| Ash | 2.6 g |
| Fatty acids, total saturated | 1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 25 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.3 g |
| Proline | 1.2 g |
| Pantothenic acid | 0.5 mg |
| Cholesterol | 0 mg |
| Folate, total | 145 µg |
Common serving sizes
- 28 g (oz)
- 170 g (package (6 oz))
Compare Popovers, dry mix, enriched
Data source: USDA FoodData Central, SR Legacy (FDC ID 172792).