Grains And Cereals
Rice, black, unenriched, raw
Calories and nutrition facts per 100 g.
370 kcal per 100 g
- Protein
- 7.6 g
- Carbohydrates
- 77.2 g
- Fat
- 3.4 g
- Fiber
- 4.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.4 g |
| Fiber, total dietary | 4.2 g |
| Protein | 7.6 g |
| Carbohydrate, by difference | 77.2 g |
| Energy (Atwater General Factors) | 370 kcal |
| Energy (Atwater Specific Factors) | 361 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 3.9 mg |
| Calcium, Ca | 14.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.2 g |
| Thiamin | 0.3 mg |
| Niacin | 8.3 mg |
| Ash | 1.3 g |
| Starch | 71.4 g |
| Biotin | 4.9 µg |
| Water | 10.5 g |
Common serving sizes
- 45 g
Compare Rice, black, unenriched, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710825).