Grains And Cereals
Flour, rye
Calories and nutrition facts per 100 g.
359 kcal per 100 g
- Protein
- 8.4 g
- Carbohydrates
- 77.2 g
- Fat
- 1.9 g
- Fiber
- 13.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 4.9 g |
| Total lipid (fat) | 1.9 g |
| Total dietary fiber (AOAC 2011.25) | 17.9 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 13 g |
| Fiber, total dietary | 13.7 g |
| Protein | 8.4 g |
| Carbohydrate, by difference | 77.2 g |
| Energy (Atwater General Factors) | 359 kcal |
| Energy (Atwater Specific Factors) | 351 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 95.4 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 434 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.1 mg |
| Calcium, Ca | 32.2 mg |
| Selenium, Se | 16.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Beta-glucan | 1.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Molybdenum, Mo | 75.5 µg |
| Niacin | 1.2 mg |
| Biotin | 9 µg |
| Water | 11.1 g |
| Nitrogen | 1.4 g |
| Ash | 1.4 g |
| Starch | 54.1 g |
Common serving sizes
- 30 g
Compare Flour, rye
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512375).