Food Calories Database

Grains And Cereals

Tortillas, ready-to-bake or -fry, flour, without added calcium

Calories and nutrition facts per 100 g.

325 kcal per 100 g
Protein
8.7 g
Carbohydrates
55.6 g
Fat
7.1 g
Fiber
3.3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy1360 kJ
Total lipid (fat)7.1 g
Carbohydrate, by difference55.6 g
Energy325 kcal
Protein8.7 g
Fiber, total dietary3.3 g

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE0 µg
Vitamin B-60.1 mg
Vitamin A, IU0 IU
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca39 mg
Potassium, K131 mg
Zinc, Zn0.7 mg
Iron, Fe3.3 mg
Magnesium, Mg26 mg
Phosphorus, P124 mg
Sodium, Na478 mg
Copper, Cu0.3 mg
Manganese, Mn0.5 mg
Selenium, Se23.4 µg

Other nutrients

NutrientAmount per 100 g
Folate, DFE201 µg
Folic acid111 µg
Retinol0 µg
SFA 8:00 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Alcohol, ethyl0 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
Water26.8 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.2 g
Cystine0.2 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Aspartic acid0.4 g
Serine0.4 g
Niacin3.6 mg
Pantothenic acid0.6 mg
Ash1.8 g
SFA 12:00 g
Thiamin0.5 mg
Riboflavin0.3 mg
Folate, food12 µg
Tryptophan0.1 g
Threonine0.2 g
Methionine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Alanine0.3 g
Glutamic acid2.9 g
Glycine0.3 g
Proline1 g
Cholesterol0 mg
MUFA 16:10 g
Fatty acids, total saturated1.7 g
Folate, total123 µg
SFA 14:00 g
Fatty acids, total monounsaturated3.8 g
Fatty acids, total polyunsaturated1.1 g
SFA 16:00.9 g
SFA 18:00.8 g
MUFA 18:13.8 g
PUFA 18:21 g
PUFA 18:30.1 g

Common serving sizes

  • 117 g (tortilla (approx 12" dia))
  • 49 g (tortilla (approx 7-8" dia))
  • 28 g (oz)
  • 32 g (tortilla, medium (approx 6" dia))
  • 72 g (tortilla (approx 10" dia))

Compare Tortillas, ready-to-bake or -fry, flour, without added calcium

Data source: USDA FoodData Central, SR Legacy (FDC ID 173242).