Grains And Cereals
Pancakes, special dietary, dry mix
Calories and nutrition facts per 100 g.
349 kcal per 100 g
- Protein
- 8.9 g
- Carbohydrates
- 73.9 g
- Fat
- 1.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1460 kJ |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 73.9 g |
| Energy | 349 kcal |
| Protein | 8.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 6 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 126 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 99 mg |
| Potassium, K | 676 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 596 mg |
| Sodium, Na | 456 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 25.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 172 µg |
| Folic acid | 93 µg |
| Retinol | 0 µg |
| Water | 10.8 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Ash | 5 g |
| Folate, food | 14 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, total | 107 µg |
Common serving sizes
- 28 g (oz)
- 227 g (package (8 oz))
Compare Pancakes, special dietary, dry mix
- Pancakes, special dietary, dry mix vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
- Pancakes, special dietary, dry mix vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
- Pancakes, special dietary, dry mix vs Wheat flour, white, all-purpose, self-rising, enriched
Data source: USDA FoodData Central, SR Legacy (FDC ID 172775).