Grains And Cereals
Flour, barley
Calories and nutrition facts per 100 g.
367 kcal per 100 g
- Protein
- 8.7 g
- Carbohydrates
- 77.4 g
- Fat
- 2.5 g
- Fiber
- 12.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 2.3 g |
| Total lipid (fat) | 2.5 g |
| Total dietary fiber (AOAC 2011.25) | 16.2 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.8 g |
| Fiber, total dietary | 12.8 g |
| Protein | 8.7 g |
| Carbohydrate, by difference | 77.4 g |
| Energy (Atwater General Factors) | 367 kcal |
| Energy (Atwater Specific Factors) | 357 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 20.3 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.2 mg |
| Calcium, Ca | 35.6 mg |
| Selenium, Se | 13.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Beta-glucan | 4.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Molybdenum, Mo | 57.4 µg |
| Niacin | 5.9 mg |
| Biotin | 8.6 µg |
| Water | 9.9 g |
| Nitrogen | 1.5 g |
| Ash | 1.5 g |
| Starch | 56.9 g |
Common serving sizes
- 30 g
Compare Flour, barley
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512376).