Grains And Cereals
Rice, white, long grain, unenriched, raw
Calories and nutrition facts per 100 g.
359 kcal per 100 g
- Protein
- 7 g
- Carbohydrates
- 80.3 g
- Fat
- 1 g
- Fiber
- 0.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1 g |
| Total dietary fiber (AOAC 2011.25) | 2.8 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.3 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 1.9 g |
| Fiber, total dietary | 0.1 g |
| Carbohydrate, by difference | 80.3 g |
| Protein | 7 g |
| Energy (Atwater General Factors) | 359 kcal |
| Energy (Atwater Specific Factors) | 370 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 26.5 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 82.3 mg |
| Sodium, Na | 0.5 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 4.5 mg |
| Selenium, Se | 6.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Molybdenum, Mo | 64.2 µg |
| Niacin | 1.4 mg |
| Ash | 0.4 g |
| Starch | 74.4 g |
| Biotin | 0 µg |
| Water | 11.2 g |
Common serving sizes
- 45 g
Compare Rice, white, long grain, unenriched, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512381).