Grains And Cereals
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Calories and nutrition facts per 100 g.
471 kcal per 100 g
- Protein
- 7.6 g
- Carbohydrates
- 67.6 g
- Fat
- 18.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 18.9 g |
| Carbohydrate, by difference | 67.6 g |
| Energy | 471 kcal |
| Protein | 7.6 g |
| Energy | 1970 kJ |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 57 mg |
| Potassium, K | 255 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 269 mg |
| Sodium, Na | 730 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 3.1 g |
| Pantothenic acid | 0.8 mg |
| Ash | 2.8 g |
Common serving sizes
- 8 g (crackers)
Compare Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
- Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Cookies, oatmeal, refrigerated dough, baked
- Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Cookies, butter, commercially prepared, enriched
- Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Cookies, butter, commercially prepared, unenriched
Data source: USDA FoodData Central, SR Legacy (FDC ID 168012).