Grains And Cereals
Flour, buckwheat
Calories and nutrition facts per 100 g.
358 kcal per 100 g
- Protein
- 8.9 g
- Carbohydrates
- 75 g
- Fat
- 2.5 g
- Fiber
- 10.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 g |
| Total lipid (fat) | 2.5 g |
| Total dietary fiber (AOAC 2011.25) | 11.4 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 10.7 g |
| Fiber, total dietary | 10.4 g |
| Energy (Atwater General Factors) | 358 kcal |
| Protein | 8.9 g |
| Carbohydrate, by difference | 75 g |
| Energy (Atwater Specific Factors) | 334 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 167 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.5 mg |
| Calcium, Ca | 30.6 mg |
| Selenium, Se | 15.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Beta-glucan | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Molybdenum, Mo | 44.6 µg |
| Niacin | 3.8 mg |
| Biotin | 15.1 µg |
| Water | 12 g |
| Nitrogen | 1.5 g |
| Ash | 1.6 g |
| Starch | 59 g |
Common serving sizes
- 30 g
Compare Flour, buckwheat
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512374).