Grains And Cereals
Oats, whole grain, rolled, old fashioned
Calories and nutrition facts per 100 g.
382 kcal per 100 g
- Protein
- 13.5 g
- Carbohydrates
- 68.7 g
- Fat
- 5.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.7 g |
| Total lipid (fat) | 5.9 g |
| Total dietary fiber (AOAC 2011.25) | 10.4 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 9.7 g |
| Carbohydrate, by difference | 68.7 g |
| Protein | 13.5 g |
| Energy (Atwater General Factors) | 382 kcal |
| Energy (Atwater Specific Factors) | 379 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 126 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 0.7 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 3.2 mg |
| Selenium, Se | 25.4 µg |
| Calcium, Ca | 45.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Beta-glucan | 7.5 g |
| Thiamin | 0.4 mg |
| Molybdenum, Mo | 160 µg |
| Niacin | 1 mg |
| Biotin | 21.9 µg |
| Folate, total | 32 µg |
| Water | 10.2 g |
| Nitrogen | 2.3 g |
| Ash | 1.7 g |
| Starch | 53.8 g |
Common serving sizes
- 40 g
Compare Oats, whole grain, rolled, old fashioned
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346396).