Food Calories Database

Grains And Cereals

Cake, white, prepared from recipe with coconut frosting

Calories and nutrition facts per 100 g.

356 kcal per 100 g
Protein
4.4 g
Carbohydrates
63.2 g
Fat
10.3 g
Fiber
1 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary1 g
Total Sugars57.4 g
Energy1490 kJ
Protein4.4 g
Total lipid (fat)10.3 g
Carbohydrate, by difference63.2 g
Energy356 kcal

Vitamins

NutrientAmount per 100 g
Vitamin A, IU42 IU
Vitamin A, RAE12 µg
Vitamin K (phylloquinone)4.1 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units8 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin C, total ascorbic acid0.1 mg
Vitamin B-120.1 µg
Vitamin B-60 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P70 mg
Sodium, Na284 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Calcium, Ca90 mg
Potassium, K99 mg
Zinc, Zn0.3 mg
Selenium, Se10.7 µg

Other nutrients

NutrientAmount per 100 g
Alcohol, ethyl0 g
Choline, total6 mg
Retinol12 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Folate, total31 µg
Folic acid27 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin4 µg
Folate, DFE51 µg
Ash1.5 g
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, food5 µg
Tryptophan0.1 g
Threonine0.2 g
Methionine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Alanine0.2 g
Glutamic acid1 g
Glycine0.1 g
Proline0.4 g
Cholesterol1 mg
Fatty acids, total saturated3.9 g
SFA 8:00.1 g
SFA 12:00.8 g
SFA 14:00.4 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Water20.7 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Cystine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Aspartic acid0.3 g
Serine0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00.1 g
SFA 16:01.4 g
SFA 18:01 g
MUFA 18:13.7 g
PUFA 18:22 g
PUFA 18:30.1 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated3.7 g
Fatty acids, total polyunsaturated2.2 g
Niacin1.1 mg
Pantothenic acid0.2 mg

Common serving sizes

  • 28 g (oz)
  • 112 g (piece (1/12 of 9" dia))

Compare Cake, white, prepared from recipe with coconut frosting

Data source: USDA FoodData Central, SR Legacy (FDC ID 172698).