Grains And Cereals
Rice, brown, long grain, unenriched, raw
Calories and nutrition facts per 100 g.
366 kcal per 100 g
- Protein
- 7.3 g
- Carbohydrates
- 76.7 g
- Fat
- 3.3 g
- Fiber
- 3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.3 g |
| Total dietary fiber (AOAC 2011.25) | 4.3 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.5 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 3.4 g |
| Fiber, total dietary | 3 g |
| Protein | 7.3 g |
| Carbohydrate, by difference | 76.7 g |
| Energy (Atwater General Factors) | 366 kcal |
| Energy (Atwater Specific Factors) | 368 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.7 mg |
| Calcium, Ca | 8.1 mg |
| Selenium, Se | 14.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Molybdenum, Mo | 63.9 µg |
| Niacin | 6.3 mg |
| Ash | 1.3 g |
| Starch | 71.6 g |
| Biotin | 5 µg |
| Water | 11.5 g |
Common serving sizes
- 45 g
Compare Rice, brown, long grain, unenriched, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512380).