Food Calories Database

Grains And Cereals

Cookies, sugar wafers with creme filling, regular

Calories and nutrition facts per 100 g.

502 kcal per 100 g
Protein
3.8 g
Carbohydrates
70.6 g
Fat
23.2 g
Fiber
1.6 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein3.8 g
Energy2100 kJ
Fiber, total dietary1.6 g
Total lipid (fat)23.2 g
Carbohydrate, by difference70.6 g
Energy502 kcal
Total Sugars43 g

Vitamins

NutrientAmount per 100 g
Vitamin A, IU1 IU
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg
Vitamin K (Dihydrophylloquinone)0.5 µg
Vitamin K (phylloquinone)2.1 µg
Vitamin B-12, added0 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60 mg
Vitamin E, added0 mg

Minerals

NutrientAmount per 100 g
Iron, Fe3.7 mg
Magnesium, Mg16 mg
Phosphorus, P72 mg
Sodium, Na103 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Calcium, Ca27 mg
Potassium, K117 mg
Zinc, Zn0.4 mg
Selenium, Se3.7 µg

Other nutrients

NutrientAmount per 100 g
Ash0.6 g
Starch25.9 g
Fructose0 g
Lactose2.3 g
Alcohol, ethyl0 g
Galactose0 g
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Tocopherol, delta0.6 mg
Tocotrienol, gamma3.2 mg
Tocotrienol, delta0.9 mg
Thiamin0 mg
Riboflavin0.1 mg
Folate, total77 µg
Folate, food1 µg
Tryptophan0 g
Threonine0.1 g
Methionine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Alanine0.1 g
Glutamic acid1.2 g
Glycine0.1 g
Proline0.4 g
Cholesterol0 mg
Fatty acids, total saturated11.9 g
SFA 8:00.1 g
SFA 12:00.5 g
SFA 14:00.4 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Phytosterols102 mg
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c7.5 g
PUFA 18:2 n-6 c,c2.4 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.1 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 20:3 n-30 g
PUFA 22:40 g
Sucrose40.6 g
Glucose0 g
Maltose0 g
Water1.7 g
Caffeine9 mg
Theobromine77 mg
Fluoride, F0 µg
Lutein + zeaxanthin25 µg
Tocopherol, beta0.2 mg
Tocopherol, gamma1.6 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0.6 mg
Niacin2.2 mg
Pantothenic acid0.4 mg
Choline, total1.2 mg
Folic acid75 µg
Folate, DFE129 µg
Betaine0 mg
Isoleucine0.1 g
Leucine0.3 g
Lysine0.1 g
Cystine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Aspartic acid0.2 g
Serine0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:09 g
SFA 18:01.7 g
SFA 20:00.1 g
MUFA 18:17.6 g
PUFA 18:22.5 g
PUFA 18:30.1 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated7.7 g
Fatty acids, total polyunsaturated2.6 g
SFA 15:00 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.1 g
PUFA 20:3 n-60 g

Common serving sizes

  • 10 g (cookie)
  • 28 g (oz)
  • 36 g (cookies)

Compare Cookies, sugar wafers with creme filling, regular

Data source: USDA FoodData Central, SR Legacy (FDC ID 172736).