Grains And Cereals
Flour, bread, white, enriched, unbleached
Calories and nutrition facts per 100 g.
363 kcal per 100 g
- Protein
- 14.3 g
- Carbohydrates
- 72.8 g
- Fat
- 1.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.3 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 72.8 g |
| Energy | 363 kcal |
| Energy | 1520 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 35.9 mg |
| Phosphorus, P | 124 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 127 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 33.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 145 µg |
| Ash | 0.5 g |
| Thiamin | 1 mg |
| Riboflavin | 0.4 mg |
| Water | 10.7 g |
| Niacin | 6.6 mg |
| Nitrogen | 2.3 g |
| Molybdenum, Mo | 36.6 µg |
Common serving sizes
- 30 g
Compare Flour, bread, white, enriched, unbleached
- Flour, bread, white, enriched, unbleached vs Wheat flour, white (industrial), 13% protein, bleached, enriched
- Flour, bread, white, enriched, unbleached vs Flour, wheat, all-purpose, enriched, unbleached
- Flour, bread, white, enriched, unbleached vs Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Data source: USDA FoodData Central, Foundation Foods (FDC ID 790146).