Grains And Cereals
Crackers, rye, wafers, seasoned
Calories and nutrition facts per 100 g.
380 kcal per 100 g
- Protein
- 9 g
- Carbohydrates
- 73.8 g
- Fat
- 9.2 g
- Fiber
- 20.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1590 kJ |
| Fiber, total dietary | 20.9 g |
| Protein | 9 g |
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 73.8 g |
| Energy | 381 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, IU | 8 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 307 mg |
| Sodium, Na | 887 mg |
| Copper, Cu | 0.5 mg |
| Calcium, Ca | 44 mg |
| Potassium, K | 454 mg |
| Zinc, Zn | 2.5 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 32.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 52 µg |
| Folate, total | 52 µg |
| Folic acid | 0 µg |
| Folate, DFE | 52 µg |
| Retinol | 0 µg |
| Cholesterol | 0 mg |
| SFA 12:0 | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Ash | 4 g |
| Water | 4 g |
| SFA 10:0 | 0 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.6 mg |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total saturated | 1.3 g |
| SFA 8:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
Common serving sizes
- 14 g (oz)
- 22 g (cracker, triple)
Compare Crackers, rye, wafers, seasoned
Data source: USDA FoodData Central, SR Legacy (FDC ID 172745).