Grains And Cereals
Spelt, cooked
Calories and nutrition facts per 100 g.
127 kcal per 100 g
- Protein
- 5.5 g
- Carbohydrates
- 26.4 g
- Fat
- 0.8 g
- Fiber
- 3.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.5 g |
| Energy | 530 kJ |
| Fiber, total dietary | 3.9 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 26.4 g |
| Energy | 127 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 150 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 143 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Starch | 19.6 g |
| Retinol | 0 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Cholesterol | 0 mg |
| Water | 66.6 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.6 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 2.6 mg |
| Folic acid | 0 µg |
| Folate, DFE | 13 µg |
Common serving sizes
- 194 g (cup)
Compare Spelt, cooked
Data source: USDA FoodData Central, SR Legacy (FDC ID 169746).