Food Calories Database

Grains And Cereals

Crackers, saltines, low salt (includes oyster, soda, soup)

Calories and nutrition facts per 100 g.

421 kcal per 100 g
Protein
9.5 g
Carbohydrates
74.3 g
Fat
8.8 g
Fiber
2.9 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein9.5 g
Energy1760 kJ
Fiber, total dietary2.9 g
Total lipid (fat)8.8 g
Carbohydrate, by difference74.3 g
Energy421 kcal
Total Sugars2.2 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE0 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120.1 µg
Vitamin K (Dihydrophylloquinone)14.6 µg
Vitamin K (phylloquinone)15.4 µg
Vitamin B-60.1 mg
Vitamin K (Menaquinone-4)0 µg
Vitamin E, added0 mg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin A, IU0 IU
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Copper, Cu0.2 mg
Manganese, Mn0.8 mg
Iron, Fe5.1 mg
Magnesium, Mg25 mg
Phosphorus, P111 mg
Calcium, Ca119 mg
Potassium, K724 mg
Zinc, Zn0.8 mg
Selenium, Se6.4 µg
Sodium, Na198 mg

Other nutrients

NutrientAmount per 100 g
Lycopene0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Tocopherol, delta1.3 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Thiamin0.6 mg
Riboflavin0.3 mg
Folate, total140 µg
Folate, food23 µg
Tryptophan0.1 g
Threonine0.3 g
Methionine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Alanine0.3 g
Glutamic acid3.3 g
Glycine0.4 g
Proline1.1 g
Cholesterol0 mg
Fatty acids, total trans0.4 g
Fatty acids, total saturated2 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c1.8 g
PUFA 18:2 n-6 c,c3.6 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.4 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0.4 g
PUFA 20:3 n-30 g
PUFA 22:40 g
Ash3.3 g
Starch67.3 g
Fructose0.2 g
Lactose0 g
Alcohol, ethyl0 g
Galactose0.1 g
Lutein + zeaxanthin17 µg
Tocopherol, beta0.2 mg
Tocopherol, gamma5 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Niacin5.2 mg
Pantothenic acid0.5 mg
Choline, total19.6 mg
Folic acid117 µg
Folate, DFE221 µg
Betaine55.3 mg
Isoleucine0.3 g
Leucine0.7 g
Lysine0.2 g
Cystine0.2 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Aspartic acid0.4 g
Serine0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:01.2 g
SFA 18:00.7 g
SFA 20:00 g
MUFA 18:12.2 g
PUFA 18:23.6 g
PUFA 18:30.4 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated4.1 g
SFA 15:00 g
TFA 18:1 t0.4 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
PUFA 20:3 n-60 g
Sucrose0 g
Glucose0.2 g
Maltose1.7 g
Water4 g
Caffeine0 mg
Theobromine0 mg

Common serving sizes

  • 3 g (cracker)
  • 10 g (cracker, round large)
  • 6 g (cracker, rectangle)
  • 45 g (cup oyster crackers)
  • 1 g (cracker, oyster)

Compare Crackers, saltines, low salt (includes oyster, soda, soup)

Data source: USDA FoodData Central, SR Legacy (FDC ID 175056).