Grains And Cereals
Muffins, blueberry, dry mix
Calories and nutrition facts per 100 g.
293 kcal per 100 g
- Protein
- 3.5 g
- Carbohydrates
- 61 g
- Fat
- 3.3 g
- Fiber
- 1.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 61 g |
| Energy | 293 kcal |
| Total Sugars | 32.7 g |
| Protein | 3.5 g |
| Energy | 1220 kJ |
| Fiber, total dietary | 1.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin A, IU | 18 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 48 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 479 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 220 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 1.9 mg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Water | 30.2 g |
| Ash | 2.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 53 µg |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Retinol | 0 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.3 g |
Common serving sizes
- 28 g (oz)
- 356 g (package, mix + drained berries)
- 43 g (serving)
Compare Muffins, blueberry, dry mix
Data source: USDA FoodData Central, SR Legacy (FDC ID 172766).