Grains And Cereals
Flour, wheat, all-purpose, enriched, unbleached
Calories and nutrition facts per 100 g.
359 kcal per 100 g
- Protein
- 13.1 g
- Carbohydrates
- 73.2 g
- Fat
- 1.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1500 kJ |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 73.2 g |
| Energy | 358 kcal |
| Protein | 13.1 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 135 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 33.3 mg |
| Phosphorus, P | 115 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 14.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 11.7 g |
| Niacin | 7.1 mg |
| Ash | 0.5 g |
| Thiamin | 1.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 159 µg |
| Nitrogen | 2.1 g |
| Molybdenum, Mo | 27.7 µg |
Common serving sizes
- 30 g
Compare Flour, wheat, all-purpose, enriched, unbleached
Data source: USDA FoodData Central, Foundation Foods (FDC ID 789951).