Food Calories Database

Grains And Cereals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Calories and nutrition facts per 100 g.

492 kcal per 100 g
Protein
5.1 g
Carbohydrates
65.4 g
Fat
24.7 g
Fiber
2 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary2 g
Protein5.1 g
Energy2060 kJ
Total lipid (fat)24.7 g
Carbohydrate, by difference65.4 g
Energy492 kcal
Total Sugars32.9 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, IU1 IU
Vitamin A, RAE0 µg
Vitamin B-60.1 mg
Vitamin K (Menaquinone-4)0 µg
Vitamin B-120 µg
Vitamin K (Dihydrophylloquinone)1 µg
Vitamin K (phylloquinone)33.7 µg
Vitamin C, total ascorbic acid0 mg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca21 mg
Selenium, Se3.9 µg
Iron, Fe5.6 mg
Magnesium, Mg41 mg
Phosphorus, P109 mg
Sodium, Na311 mg
Copper, Cu0.3 mg
Manganese, Mn0.6 mg
Potassium, K171 mg
Zinc, Zn0.7 mg

Other nutrients

NutrientAmount per 100 g
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Lutein + zeaxanthin1 µg
Lactose0 g
Retinol0 µg
Galactose0 g
Tocotrienol, delta0 mg
Folate, food43 µg
Riboflavin0.3 mg
Folate, total72 µg
MUFA 22:1 c0 g
MUFA 17:10 g
MUFA 15:10 g
PUFA 20:3 n-30 g
PUFA 18:3i0 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00.1 g
PUFA 22:5 n-3 (DPA)0 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
Maltose0 g
Tocotrienol, beta0.6 mg
Tocopherol, beta0.3 mg
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.1 g
Choline, total10.5 mg
Betaine16.6 mg
SFA 10:00 g
PUFA 18:40 g
MUFA 22:10 g
Alcohol, ethyl0 g
PUFA 20:3 n-60 g
Folic acid29 µg
Isoleucine0.1 g
Leucine0.3 g
Lysine0.1 g
Cystine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Aspartic acid0.2 g
Serine0.2 g
SFA 4:00 g
SFA 6:00 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.1 g
Methionine0 g
Phenylalanine0.2 g
Tyrosine0.1 g
Alanine0.2 g
Glutamic acid1.3 g
Glycine0.2 g
Proline0.4 g
PUFA 18:3 n-3 c,c,c (ALA)0.8 g
Fatty acids, total trans-monoenoic0.6 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.1 g
MUFA 18:1 c5.6 g
PUFA 18:2 n-6 c,c7.4 g
SFA 17:00 g
SFA 24:00 g
MUFA 16:10 g
Ash1.3 g
Starch28.3 g
Fructose0.4 g
Fatty acids, total trans0.7 g
Fatty acids, total saturated8.1 g
Thiamin0.3 mg
Tocopherol, delta2.9 mg
Tocotrienol, gamma0.1 mg
Niacin2.7 mg
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:2 CLAs0 g
MUFA 20:10 g
Fatty acids, total monounsaturated6.3 g
Fatty acids, total polyunsaturated8.4 g
SFA 15:00 g
TFA 18:1 t0.6 g
SFA 16:04.5 g
SFA 18:03.3 g
SFA 20:00.1 g
MUFA 18:16.2 g
PUFA 18:27.5 g
PUFA 18:30.9 g
PUFA 20:40 g
Folate, DFE92 µg
Water3.6 g
Sucrose31.3 g
Glucose1.2 g
Tocopherol, gamma9.8 mg
Tocotrienol, alpha0.1 mg
Caffeine11 mg
Theobromine83 mg

Common serving sizes

  • 14 g (cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux))
  • 12 g (cookie (average weight of 1 cookie, variety of brands))
  • 40 g (cookie, big (3-1/2" - 4" dia) (include Grandma brand))
  • 2 g (cookie, bite size (include Mini Chips Ahoy!))
  • 10 g (cookie, medium (2-1/4" dia))

Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Data source: USDA FoodData Central, SR Legacy (FDC ID 172716).