Grains And Cereals
Cookies, chocolate chip, prepared from recipe, made with margarine
Calories and nutrition facts per 100 g.
488 kcal per 100 g
- Protein
- 5.7 g
- Carbohydrates
- 58.4 g
- Fat
- 28.3 g
- Fiber
- 2.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2040 kJ |
| Fiber, total dietary | 2.8 g |
| Protein | 5.7 g |
| Total lipid (fat) | 28.3 g |
| Carbohydrate, by difference | 58.4 g |
| Energy | 488 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 683 IU |
| Vitamin A, RAE | 143 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 361 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 39 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 11.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 16 mg |
| Theobromine | 127 mg |
| Folate, DFE | 47 µg |
| Retinol | 130 µg |
| Carotene, beta | 150 µg |
| Folic acid | 20 µg |
| Alcohol, ethyl | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.5 g |
| Folate, food | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Cholesterol | 32 mg |
| Fatty acids, total saturated | 8.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 5.7 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 3.6 g |
| MUFA 18:1 | 10.3 g |
| PUFA 18:2 | 7.6 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 10.4 g |
| Fatty acids, total polyunsaturated | 8.4 g |
| Folate, total | 33 µg |
Common serving sizes
- 16 g (cookie, medium (2-1/4" dia))
- 32 g (bar (2" square))
- 28 g (oz)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 174955).