Grains And Cereals
Cookies, peanut butter, commercially prepared, sugar free
Calories and nutrition facts per 100 g.
523 kcal per 100 g
- Protein
- 10.3 g
- Carbohydrates
- 50.5 g
- Fat
- 31 g
- Fiber
- 3.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 31 g |
| Carbohydrate, by difference | 50.5 g |
| Energy | 523 kcal |
| Total Sugars | 0 g |
| Protein | 10.3 g |
| Energy | 2190 kJ |
| Fiber, total dietary | 3.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 34.8 µg |
| Vitamin B-12, added | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 0 mg |
| Potassium, K | 202 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 16.6 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 132 mg |
| Sodium, Na | 448 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 6.2 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 31 µg |
| Niacin | 5.5 mg |
| Choline, total | 38.5 mg |
| Folic acid | 48 µg |
| Folate, DFE | 117 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 7.6 g |
| PUFA 18:2 | 10.5 g |
| PUFA 18:3 | 1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 11.5 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Ash | 1.9 g |
| Alcohol, ethyl | 0 g |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 83 µg |
| Folate, food | 35 µg |
| Cholesterol | 17 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 8.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.1 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 22:4 | 0 g |
Common serving sizes
- 29 g (serving 3 cookies)
Compare Cookies, peanut butter, commercially prepared, sugar free
- Cookies, peanut butter, commercially prepared, sugar free vs Pie crust, deep dish, frozen, baked, made with enriched flour
- Cookies, peanut butter, commercially prepared, sugar free vs Pie crust, standard-type, dry mix
- Cookies, peanut butter, commercially prepared, sugar free vs Pie crust, standard-type, prepared from recipe, baked
Data source: USDA FoodData Central, SR Legacy (FDC ID 171843).