Grains And Cereals
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Calories and nutrition facts per 100 g.
263 kcal per 100 g
- Protein
- 10.6 g
- Carbohydrates
- 52.4 g
- Fat
- 1.3 g
- Fiber
- 1.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1100 kJ |
| Protein | 10.6 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 8.4 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 52.4 g |
| Energy | 264 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E, added | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0.2 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 IU |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin E (alpha-tocopherol) | 7.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 99 mg |
| Sodium, Na | 422 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 219 mg |
| Potassium, K | 107 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 21.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lycopene | 0 µg |
| Theobromine | 0 mg |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 22:1 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Caffeine | 0 mg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Alcohol, ethyl | 0 g |
| Cryptoxanthin, beta | 0 µg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 15:1 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| Cholesterol | 0 mg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 24 µg |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| MUFA 18:1 c | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 16:1 | 0 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 106 µg |
| Ash | 1.9 g |
| Starch | 37.4 g |
| Fructose | 2.9 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Folic acid | 82 µg |
| Folate, DFE | 163 µg |
| Glucose | 2.3 g |
| Maltose | 3.2 g |
| Water | 33.8 g |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.5 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 0.4 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Sucrose | 0 g |
| Choline, total | 14.6 mg |
Common serving sizes
- 105 g (medium bagel (3-1/2" to 4" dia))
- 28 g (oz)
- 131 g (large bagel (4-1/2"))
- 26 g (mini bagel (2-1/2" dia))
- 69 g (small bagel (3" dia))
Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 174899).