Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Bread, pita, whole-wheat
Bread, pita, whole-wheat has more fiber. Bread, pita, whole-wheat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Bread, pita, whole-wheat |
|---|---|---|
| Calories | 262.9 kcal | 262.0 kcal |
| Protein | 10.6 g | 9.8 g |
| Carbohydrates | 52.4 g | 55.9 g |
| Fiber | 1.6 g | 6.1 g |
| Fat | 1.3 g | 1.7 g |