Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has more calories. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has more fiber. Values are per 100 g.
| Nutrient per 100 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) |
|---|---|---|
| Calories | 262.9 kcal | 270.1 kcal |
| Protein | 10.6 g | 10.3 g |
| Carbohydrates | 52.4 g | 52.6 g |
| Fiber | 1.6 g | 2.8 g |
| Fat | 1.3 g | 2.0 g |