Grains And Cereals
Flour, spelt, whole grain
Calories and nutrition facts per 100 g.
364 kcal per 100 g
- Protein
- 14.5 g
- Carbohydrates
- 70.7 g
- Fat
- 2.5 g
- Fiber
- 9.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.5 g |
| Fiber, total dietary | 9.3 g |
| Protein | 14.5 g |
| Carbohydrate, by difference | 70.7 g |
| Energy (Atwater General Factors) | 364 kcal |
| Energy (Atwater Specific Factors) | 341 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 124 mg |
| Phosphorus, P | 362 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2.9 mg |
| Selenium, Se | 9.5 µg |
| Calcium, Ca | 30 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.3 g |
| Thiamin | 0.3 mg |
| Molybdenum, Mo | 91.9 µg |
| Riboflavin | 0.1 mg |
| Ash | 1.5 g |
| Niacin | 5.5 mg |
| Folate, total | 38.4 µg |
| Water | 10.7 g |
| Biotin | 10.4 µg |
Common serving sizes
- 30 g
Compare Flour, spelt, whole grain
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2003587).