Food Calories Database

Grains And Cereals

Bread, gluten-free, white, made with tapioca starch and brown rice flour

Calories and nutrition facts per 100 g.

299 kcal per 100 g
Protein
5.4 g
Carbohydrates
51.2 g
Fat
8 g
Fiber
5.5 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein5.4 g
Energy1250 kJ
Fiber, total dietary5.5 g
Total lipid (fat)8 g
Carbohydrate, by difference51.2 g
Energy298 kcal
Total Sugars11.3 g

Vitamins

NutrientAmount per 100 g
Vitamin B-60.1 mg
Vitamin E (alpha-tocopherol)1.6 mg

Minerals

NutrientAmount per 100 g
Iron, Fe0.5 mg
Magnesium, Mg25 mg
Phosphorus, P70 mg
Sodium, Na515 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Calcium, Ca59 mg
Potassium, K107 mg
Zinc, Zn0.5 mg
Selenium, Se11 µg

Other nutrients

NutrientAmount per 100 g
Folate, food19 µg
Tryptophan0.1 g
Threonine0.2 g
Methionine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Alanine0.3 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.2 g
Hydroxyproline0 g
Fatty acids, total trans0 g
Fatty acids, total saturated0.6 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c4.5 g
PUFA 18:2 n-6 c,c1.4 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0.5 g
PUFA 20:3 n-30 g
PUFA 18:3i0 g
PUFA 22:40 g
Ash1.8 g
Starch34.4 g
Fructose1.5 g
Lactose0 g
Galactose0 g
Thiamin0.1 mg
Riboflavin0.3 mg
Folate, total19 µg
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Cystine0.1 g
Valine0.3 g
Arginine0.4 g
Histidine0.1 g
Aspartic acid0.6 g
Serine0.4 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.4 g
SFA 18:00.1 g
SFA 20:00 g
MUFA 18:14.5 g
PUFA 18:21.4 g
PUFA 18:30.5 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total monounsaturated4.7 g
Fatty acids, total polyunsaturated2 g
SFA 15:00 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
PUFA 20:3 n-60 g
Sucrose0 g
Glucose1.7 g
Maltose8.1 g
Water33.7 g
Niacin1.4 mg
Tocopherol, delta0 mg
Tocotrienol, gamma0.8 mg
Tocotrienol, delta0 mg
Tocopherol, beta0 mg
Tocopherol, gamma2.8 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg

Common serving sizes

  • 28 g (slice)

Compare Bread, gluten-free, white, made with tapioca starch and brown rice flour

Data source: USDA FoodData Central, SR Legacy (FDC ID 174101).