Grains And Cereals
Van's, Gluten Free, Totally Original Waffles
Calories and nutrition facts per 100 g.
249 kcal per 100 g
- Protein
- 3 g
- Carbohydrates
- 40.5 g
- Fat
- 8.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3 g |
| Energy | 1040 kJ |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 40.5 g |
| Energy | 248 kcal |
| Total Sugars | 1.7 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 7.3 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 345 mg |
| Sodium, Na | 508 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 48 mg |
| Potassium, K | 121 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.3 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| Sucrose | 0.8 g |
| Glucose | 0.4 g |
| Maltose | 0 g |
| Water | 46.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Common serving sizes
- 255 g (box)
- 47 g (waffle)
Compare Van's, Gluten Free, Totally Original Waffles
Data source: USDA FoodData Central, SR Legacy (FDC ID 168011).