Grains And Cereals
Pie, apple, commercially prepared, unenriched flour
Calories and nutrition facts per 100 g.
237 kcal per 100 g
- Protein
- 1.9 g
- Carbohydrates
- 34 g
- Fat
- 11 g
- Fiber
- 1.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 992 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 34 g |
| Energy | 237 kcal |
| Fiber, total dietary | 1.6 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 29 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin A, IU | 124 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 266 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 65 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 4 µg |
| Retinol | 28 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Ash | 0.9 g |
| SFA 8:0 | 0 g |
| Proline | 0.2 g |
| Cholesterol | 0 mg |
| Water | 52.2 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| Fatty acids, total saturated | 3.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 2.2 g |
Common serving sizes
- 28 g (oz)
- 125 g (piece (1/8 of 9" dia))
- 117 g (piece (1/6 of 8" pie))
Compare Pie, apple, commercially prepared, unenriched flour
Data source: USDA FoodData Central, SR Legacy (FDC ID 173239).