Grains And Cereals
Flour, quinoa
Calories and nutrition facts per 100 g.
385 kcal per 100 g
- Protein
- 11.9 g
- Carbohydrates
- 69.5 g
- Fat
- 6.6 g
- Fiber
- 6.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.1 g |
| Total lipid (fat) | 6.6 g |
| Total dietary fiber (AOAC 2011.25) | 7 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.3 g |
| Fiber, total dietary | 6.3 g |
| Protein | 11.9 g |
| Carbohydrate, by difference | 69.5 g |
| Energy (Atwater General Factors) | 385 kcal |
| Energy (Atwater Specific Factors) | 378 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 369 mg |
| Potassium, K | 551 mg |
| Sodium, Na | 6.3 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2 mg |
| Calcium, Ca | 37.6 mg |
| Selenium, Se | 4.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Beta-glucan | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Molybdenum, Mo | 17.6 µg |
| Niacin | 1.2 mg |
| Biotin | 26.2 µg |
| Water | 9.9 g |
| Nitrogen | 2 g |
| Ash | 2 g |
| Starch | 58.1 g |
Common serving sizes
- 30 g
Compare Flour, quinoa
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512372).